10.1 km | 00:57:11 | 05:39/km日期: 2020-05-01 19:40 - 地點: 新埔外環道 - 天氣: 晚 - 平均心率: 146 - 卡路里: 468 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75%
Pace: 06'34" / 06'41" / 06'32" / 05'47" / 05'37" / 05'10" / 05'03" / 04'57" / 04'56" / 04'58" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'35") | 400 / 400 |
| 2 | | 06'32" (+01'47") | 400 / 800 |
| 3 | | 06'27" (+01'42") | 400 / 1200 |
| 4 | | 06'49" (+02'04") | 400 / 1600 |
| 5 | | 06'39" (+01'54") | 400 / 2000 |
| 6 | | 06'37" (+01'52") | 400 / 2400 |
| 7 | | 06'40" (+01'55") | 400 / 2800 |
| 8 | | 05'54" (+01'09") | 400 / 3199 |
| 9 | | 05'49" (+01'04") | 400 / 3599 |
| 10 | | 05'45" (+01'00") | 400 / 3999 |
| 11 | | 05'42" (+00'57") | 400 / 4399 |
| 12 | | 05'28" (+00'43") | 400 / 4800 |
| 13 | | 05'16" (+00'31") | 400 / 5200 |
| 14 | | 05'18" (+00'33") | 400 / 5600 |
| 15 | | 05'13" (+00'28") | 400 / 6000 |
| 16 | | 04'53" (+00'08") | 400 / 6400 |
| 17 | | 05'12" (+00'27") | 400 / 6800 |
| 18 | | 05'00" (+00'15") | 400 / 7200 |
| 19 | | 04'57" (+00'12") | 400 / 7600 |
| 20 | | 04'55" (+00'10") | 400 / 8000 |
| 21 | | 04'45" | 400 / 8400 |
| 22 | | 04'51" (+00'06") | 400 / 8800 |
| 23 | | 05'03" (+00'18") | 400 / 9200 |
| 24 | | 05'00" (+00'15") | 400 / 9600 |
| 25 | | 05'02" (+00'17") | 400 / 10000 |
| 26 | | 06'21" (+01'36") | 103 / 10103 |
🌛Y拖 跟上來，試跑……
感覺還不錯，繼續習慣它~💕
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
676.09 km 
母子🐊 跟上來-黑37 累積 :
3285.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'41" | 00:13'15" |
| 3 | 06'32" | 00:19'47" |
| 4 | 05'47" | 00:25'34" |
| 5 | 05'37" | 00:31'11" |
| 6 | 05'10" | 00:36'21" |
| 7 | 05'03" | 00:41'24" |
| 8 | 04'57" | 00:46'21" |
| 9 | 04'56" | 00:51'17" |
| 10 | 04'58" | 00:56'15" |
| 10.1 | 06'17" | 00:56'54" |
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