15.4 km | 01:19:56 | 05:12/km日期: 2014-09-22 20:06 - 地點: 淡大操場 - 天氣: 29度 - 卡路里: 829 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'05" / 05'05" / 05'06" / 05'16" / 05'17" / 05'20" / 05'26" / 05'36" / 05'10" / 05'06" / 05'15" / 05'11" / 05'09" / 04'57" / 05'05" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'07") | 1000 / 1000 |
2 | | 05'05" (+00'08") | 1000 / 2000 |
3 | | 05'05" (+00'08") | 1000 / 3000 |
4 | | 05'15" (+00'18") | 1000 / 4000 |
5 | | 05'16" (+00'19") | 1000 / 5000 |
6 | | 05'20" (+00'23") | 1000 / 6000 |
7 | | 05'25" (+00'28") | 1000 / 7000 |
8 | | 05'36" (+00'39") | 1000 / 8000 |
9 | | 05'09" (+00'12") | 1000 / 9000 |
10 | | 05'06" (+00'09") | 1000 / 10000 |
11 | | 05'15" (+00'18") | 1000 / 11000 |
12 | | 05'11" (+00'14") | 1000 / 12000 |
13 | | 05'08" (+00'11") | 1000 / 13000 |
14 | | 04'57" | 1000 / 14000 |
15 | | 05'05" (+00'08") | 1000 / 15000 |
16 | | 05'18" (+00'21") | 353 / 15353 |
9月累積里程 :
351.09 km MIZUNO WAVE Rider 17 累積 :
796.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'05" | 00:10'10" |
3 | 05'06" | 00:15'16" |
4 | 05'16" | 00:20'32" |
5 | 05'17" | 00:25'49" |
6 | 05'20" | 00:31'09" |
7 | 05'26" | 00:36'35" |
8 | 05'36" | 00:42'11" |
9 | 05'10" | 00:47'21" |
10 | 05'06" | 00:52'27" |
11 | 05'15" | 00:57'42" |
12 | 05'11" | 01:02'53" |
13 | 05'09" | 01:08'02" |
14 | 04'57" | 01:12'59" |
15 | 05'05" | 01:18'04" |
15.4 | 05'19" | 01:19'57" |