13.0 km | 01:42:26 | 07:51/km日期: 2020-05-02 05:27 - 平均心率: 143 - 卡路里: 705 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 100%
Pace: 07'42" / 06'07" / 06'07" / 06'04" / 09'23" / 08'06" / 11'58" / 11'24" / 06'11" / 06'14" / 07'23" / 09'02" / 06'28" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'38") | 1000 / 1000 |
2 | | 06'07" (+00'04") | 1000 / 2000 |
3 | | 06'07" (+00'04") | 1000 / 3000 |
4 | | 06'03" | 1000 / 4000 |
5 | | 09'22" (+03'19") | 1000 / 5000 |
6 | | 08'06" (+02'03") | 1000 / 6000 |
7 | | 11'57" (+05'54") | 1000 / 7000 |
8 | | 11'23" (+05'20") | 1000 / 8000 |
9 | | 06'11" (+00'08") | 1000 / 9000 |
10 | | 06'13" (+00'10") | 1000 / 10000 |
11 | | 07'23" (+01'20") | 1000 / 11000 |
12 | | 09'01" (+02'58") | 1000 / 12000 |
13 | | 06'28" (+00'25") | 1000 / 13000 |
14 | | 06'22" (+00'19") | 46 / 13046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 163.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'07" | 00:13'49" |
3 | 06'07" | 00:19'56" |
4 | 06'04" | 00:26'00" |
5 | 09'23" | 00:35'23" |
6 | 08'06" | 00:43'29" |
7 | 11'58" | 00:55'27" |
8 | 11'24" | 01:06'51" |
9 | 06'11" | 01:13'02" |
10 | 06'14" | 01:19'16" |
11 | 07'23" | 01:26'39" |
12 | 09'02" | 01:35'41" |
13 | 06'28" | 01:42'09" |
13.0 | 06'23" | 01:42'27" |