10.7 km | 01:08:37 | 06:23/km日期: 2020-05-01 18:55 - 平均心率: 142 - 卡路里: 586 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 46%
Pace: 06'56" / 06'23" / 06'27" / 06'01" / 06'09" / 06'00" / 06'11" / 05'49" / 10'45" / 05'48" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+03'17") | 400 / 400 |
2 | | 07'03" (+03'24") | 400 / 800 |
3 | | 06'28" (+02'49") | 400 / 1200 |
4 | | 06'20" (+02'41") | 400 / 1600 |
5 | | 06'26" (+02'47") | 400 / 2000 |
6 | | 06'24" (+02'45") | 400 / 2400 |
7 | | 06'22" (+02'43") | 400 / 2800 |
8 | | 06'10" (+02'31") | 400 / 3199 |
9 | | 06'09" (+02'30") | 400 / 3599 |
10 | | 06'01" (+02'22") | 400 / 3999 |
11 | | 06'13" (+02'34") | 400 / 4399 |
12 | | 06'04" (+02'25") | 400 / 4800 |
13 | | 05'58" (+02'19") | 400 / 5200 |
14 | | 06'03" (+02'24") | 400 / 5600 |
15 | | 06'03" (+02'24") | 400 / 6000 |
16 | | 06'12" (+02'33") | 400 / 6400 |
17 | | 06'07" (+02'28") | 400 / 6800 |
18 | | 05'59" (+02'20") | 400 / 7200 |
19 | | 05'53" (+02'14") | 400 / 7600 |
20 | | 05'46" (+02'07") | 400 / 8000 |
21 | | 06'18" (+02'39") | 400 / 8400 |
22 | | 06'12" (+02'33") | 400 / 8800 |
23 | | 06'11" (+02'32") | 400 / 9200 |
24 | | 06'00" (+02'21") | 400 / 9600 |
25 | | 05'30" (+01'51") | 400 / 10000 |
26 | | 15'23" (+11'44") | 129 / 10129 |
27 | | 04'16" (+00'37") | 100 / 10229 |
28 | | 16'16" (+12'37") | 61 / 10291 |
29 | | 04'06" (+00'27") | 100 / 10391 |
30 | | 35'59" (+32'20") | 27 / 10419 |
31 | | 03'48" (+00'09") | 100 / 10519 |
32 | | 11'04" (+07'25") | 90 / 10609 |
33 | | 03'39" | 100 / 10709 |
34 | | 02'45" | 15 / 10724 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 183.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'23" | 00:13'19" |
3 | 06'27" | 00:19'46" |
4 | 06'01" | 00:25'47" |
5 | 06'09" | 00:31'56" |
6 | 06'00" | 00:37'56" |
7 | 06'11" | 00:44'07" |
8 | 05'49" | 00:49'56" |
9 | 10'45" | 01:00'41" |
10 | 05'48" | 01:06'29" |
10.7 | 09'07" | 01:13'06" |