38.9 km | 07:29:19 | 11:32/km日期: 2020-05-01 07:48 - 總爬升: 1238 m - 卡路里: 2337 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 85%
Pace: 06'29" / 07'39" / 11'07" / 19'32" / 11'10" / 15'03" / 15'45" / 08'14" / 09'36" / 12'34" / 14'50" / 19'26" / 17'43" / 10'46" / 13'45" / 12'40" / 05'27" / 06'45" / 09'10" / 12'24" / 18'37" / 11'50" / 06'45" / 11'09" / 10'49" / 07'56" / 06'52" / 06'43" / 08'46" / 05'39" / 12'05" / 09'15" / 06'07" / 08'31" / 09'36" / 17'20" / 28'08" / 15'55" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'03") | 1000 / 1000 |
2 | | 07'38" (+02'12") | 1000 / 2000 |
3 | | 11'07" (+05'41") | 1000 / 3000 |
4 | | 19'32" (+14'06") | 1000 / 4000 |
5 | | 11'09" (+05'43") | 1000 / 5000 |
6 | | 15'02" (+09'36") | 1000 / 6000 |
7 | | 15'45" (+10'19") | 1000 / 7000 |
8 | | 08'13" (+02'47") | 1000 / 8000 |
9 | | 09'35" (+04'09") | 1000 / 9000 |
10 | | 12'33" (+07'07") | 1000 / 10000 |
11 | | 14'50" (+09'24") | 1000 / 11000 |
12 | | 19'25" (+13'59") | 1000 / 12000 |
13 | | 17'43" (+12'17") | 1000 / 13000 |
14 | | 10'45" (+05'19") | 1000 / 14000 |
15 | | 13'44" (+08'18") | 1000 / 15000 |
16 | | 12'40" (+07'14") | 1000 / 16000 |
17 | | 05'26" | 1000 / 17000 |
18 | | 06'45" (+01'19") | 1000 / 18000 |
19 | | 09'09" (+03'43") | 1000 / 19000 |
20 | | 12'24" (+06'58") | 1000 / 20000 |
21 | | 18'36" (+13'10") | 1000 / 21000 |
22 | | 11'49" (+06'23") | 1000 / 22000 |
23 | | 06'44" (+01'18") | 1000 / 23000 |
24 | | 11'09" (+05'43") | 1000 / 24000 |
25 | | 10'48" (+05'22") | 1000 / 25000 |
26 | | 07'56" (+02'30") | 1000 / 26000 |
27 | | 06'52" (+01'26") | 1000 / 27000 |
28 | | 06'42" (+01'16") | 1000 / 28000 |
29 | | 08'45" (+03'19") | 1000 / 29000 |
30 | | 05'38" (+00'12") | 1000 / 30000 |
31 | | 09'28" (+04'02") | 1000 / 31000 |
32 | | 11'51" (+06'25") | 1000 / 32000 |
33 | | 06'06" (+00'40") | 1000 / 33000 |
34 | | 08'31" (+03'05") | 1000 / 34000 |
35 | | 09'36" (+04'10") | 1000 / 35000 |
36 | | 17'20" (+11'54") | 1000 / 36000 |
37 | | 28'08" (+22'42") | 1000 / 37000 |
38 | | 15'54" (+10'28") | 1000 / 38000 |
39 | | 07'38" (+02'12") | 940 / 38940 |
5月累積里程 : 481.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'39" | 00:14'08" |
3 | 11'07" | 00:25'15" |
4 | 19'32" | 00:44'47" |
5 | 11'10" | 00:55'57" |
6 | 15'03" | 01:11'00" |
7 | 15'45" | 01:26'45" |
8 | 08'14" | 01:34'59" |
9 | 09'36" | 01:44'35" |
10 | 12'34" | 01:57'09" |
11 | 14'50" | 02:11'59" |
12 | 19'26" | 02:31'25" |
13 | 17'43" | 02:49'08" |
14 | 10'46" | 02:59'54" |
15 | 13'45" | 03:13'39" |
16 | 12'40" | 03:26'19" |
17 | 05'27" | 03:31'46" |
18 | 06'45" | 03:38'31" |
19 | 09'10" | 03:47'41" |
20 | 12'24" | 04:00'05" |
21 | 18'37" | 04:18'42" |
22 | 11'50" | 04:30'32" |
23 | 06'45" | 04:37'17" |
24 | 11'09" | 04:48'26" |
25 | 10'49" | 04:59'15" |
26 | 07'56" | 05:07'11" |
27 | 06'52" | 05:14'03" |
28 | 06'43" | 05:20'46" |
29 | 08'46" | 05:29'32" |
30 | 05'39" | 05:35'11" |
31 | 12'05" | 05:47'16" |
32 | 09'15" | 05:56'31" |
33 | 06'07" | 06:02'38" |
34 | 08'31" | 06:11'09" |
35 | 09'36" | 06:20'45" |
36 | 17'20" | 06:38'05" |
37 | 28'08" | 07:06'13" |
38 | 15'55" | 07:22'08" |
38.9 | 07'38" | 07:29'19" |