18.0 km | 01:49:06 | 06:03/km日期: 2020-05-01 06:44 - 平均心率: 141 - 卡路里: 1058 Cal - 平均步頻: 170 - 溫度: 23°C
Pace: 05'39" / 05'44" / 15'32" / 00'02" / 01'28" / 06'07" / 06'38" / 05'45" / 05'51" / 05'55" / 05'50" / 06'03" / 08'05" / 05'44" / 05'55" / 06'22" / 05'58" / 06'40" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'03") | 1000 / 1000 |
2 | | 05'44" (+00'08") | 1000 / 2000 |
3 | | 05'37" (+00'01") | 1000 / 3000 |
4 | | 05'36" | 1000 / 4000 |
5 | | 05'47" (+00'11") | 1000 / 5000 |
6 | | 06'07" (+00'31") | 1000 / 6000 |
7 | | 06'38" (+01'02") | 1000 / 7000 |
8 | | 05'45" (+00'09") | 1000 / 8000 |
9 | | 05'51" (+00'15") | 1000 / 9000 |
10 | | 05'54" (+00'18") | 1000 / 10000 |
11 | | 05'50" (+00'14") | 1000 / 11000 |
12 | | 06'02" (+00'26") | 1000 / 12000 |
13 | | 07'59" (+02'23") | 1000 / 13000 |
14 | | 05'44" (+00'08") | 1000 / 14000 |
15 | | 05'54" (+00'18") | 1000 / 15000 |
16 | | 06'22" (+00'46") | 1000 / 16000 |
17 | | 05'58" (+00'22") | 1000 / 17000 |
18 | | 06'28" (+00'52") | 1000 / 18000 |
19 | | 08'32" (+02'56") | 7 / 18007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 300.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'44" | 00:11'23" |
3 | 15'32" | 00:26'55" |
4 | 00'02" | 00:26'57" |
5 | 01'28" | 00:28'25" |
6 | 06'07" | 00:34'32" |
7 | 06'38" | 00:41'10" |
8 | 05'45" | 00:46'55" |
9 | 05'51" | 00:52'46" |
10 | 05'55" | 00:58'41" |
11 | 05'50" | 01:04'31" |
12 | 06'03" | 01:10'34" |
13 | 08'05" | 01:18'39" |
14 | 05'44" | 01:24'23" |
15 | 05'55" | 01:30'18" |
16 | 06'22" | 01:36'40" |
17 | 05'58" | 01:42'38" |
18 | 06'40" | 01:49'18" |
18.0 | 07'06" | 01:49'21" |