12.4 km | 01:33:24 | 07:33/km日期: 2020-05-02 06:53 - 總爬升: 378 m - 平均心率: 133 - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 51%
Pace: 07'37" / 07'37" / 07'55" / 10'32" / 08'13" / 11'04" / 35'53" / 06'33" / 06'01" / 05'44" / 06'17" / 07'37" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'10") | 1000 / 1000 |
2 | | 07'37" (+02'10") | 1000 / 2000 |
3 | | 07'54" (+02'27") | 1000 / 3000 |
4 | | 10'32" (+05'05") | 1000 / 4000 |
5 | | 08'13" (+02'46") | 1000 / 5000 |
6 | | 11'04" (+05'37") | 1000 / 6000 |
7 | | 06'28" (+01'01") | 1000 / 7000 |
8 | | 06'32" (+01'05") | 1000 / 8000 |
9 | | 05'27" | 1000 / 9000 |
10 | | 05'43" (+00'16") | 1000 / 10000 |
11 | | 06'16" (+00'49") | 1000 / 11000 |
12 | | 07'37" (+02'10") | 1000 / 12000 |
13 | | 06'23" (+00'56") | 361 / 12361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 250.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'37" | 00:15'14" |
3 | 07'55" | 00:23'09" |
4 | 10'32" | 00:33'41" |
5 | 08'13" | 00:41'54" |
6 | 11'04" | 00:52'58" |
7 | 35'53" | 01:28'51" |
8 | 06'33" | 01:35'24" |
9 | 06'01" | 01:41'25" |
10 | 05'44" | 01:47'09" |
11 | 06'17" | 01:53'26" |
12 | 07'37" | 02:01'03" |
12.4 | 06'21" | 02:03'21" |