10.0 km | 01:09:27 | 06:55/km日期: 2020-05-01 06:42 - 平均心率: 139 - 卡路里: 697 Cal - 平均步頻: 140
Pace: 06'59" / 07'01" / 06'22" / 06'11" / 06'41" / 07'38" / 07'17" / 09'51" / 07'08" / 07'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'49") | 1000 / 1000 |
| 2 | | 07'00" (+00'50") | 1000 / 2000 |
| 3 | | 06'22" (+00'12") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'41" (+00'31") | 1000 / 5000 |
| 6 | | 07'37" (+01'27") | 1000 / 6000 |
| 7 | | 07'16" (+01'06") | 1000 / 7000 |
| 8 | | 07'04" (+00'54") | 1000 / 8000 |
| 9 | | 07'08" (+00'58") | 1000 / 9000 |
| 10 | | 07'01" (+00'51") | 1000 / 10000 |
| 11 | | 03'35" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 179.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'01" | 00:14'00" |
| 3 | 06'22" | 00:20'22" |
| 4 | 06'11" | 00:26'33" |
| 5 | 06'41" | 00:33'14" |
| 6 | 07'38" | 00:40'52" |
| 7 | 07'17" | 00:48'09" |
| 8 | 09'51" | 00:58'00" |
| 9 | 07'08" | 01:05'08" |
| 10 | 07'02" | 01:12'10" |
| 10.0 | 03'12" | 01:12'14" |
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