15.0 km | 01:48:37 | 07:13/km日期: 2020-05-02 17:01 - 總爬升: 134 m - 平均心率: 153 - 卡路里: 1353 Cal - 總步數: 17838 - 平均步頻: 164 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'49" / 06'40" / 06'25" / 06'56" / 06'56" / 07'08" / 07'10" / 07'32" / 07'01" / 07'19" / 06'59" / 07'08" / 07'23" / 07'56" / 07'38" / 44'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'28") | 1000 / 1000 | 162 / 88 |
2 | | 06'41" (+00'15") | 1002 / 2003 | 158 / 94 |
3 | | 06'26" | 1000 / 3003 | 166 / 93 |
4 | | 07'05" (+00'39") | 1000 / 4003 | 165 / 85 |
5 | | 07'02" (+00'36") | 1001 / 5005 | 167 / 85 |
6 | | 07'13" (+00'47") | 1001 / 6007 | 166 / 83 |
7 | | 07'21" (+00'55") | 1000 / 7007 | 165 / 82 |
8 | | 07'30" (+01'04") | 1000 / 8008 | 164 / 80 |
9 | | 07'05" (+00'39") | 1002 / 9011 | 167 / 84 |
10 | | 07'25" (+00'59") | 1001 / 10012 | 161 / 83 |
11 | | 07'01" (+00'35") | 1000 / 11012 | 166 / 85 |
12 | | 07'15" (+00'49") | 1001 / 12014 | 165 / 83 |
13 | | 07'26" (+01'00") | 1000 / 13014 | 164 / 81 |
14 | | 08'06" (+01'40") | 1000 / 14015 | 159 / 77 |
15 | | 07'42" (+01'16") | 1001 / 15017 | 161 / 80 |
16 | | 08'09" (+01'43") | 18 / 15035 | 146 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 40.93 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'40" | 00:13'29" |
3 | 06'25" | 00:19'54" |
4 | 06'56" | 00:26'50" |
5 | 06'56" | 00:33'46" |
6 | 07'08" | 00:40'54" |
7 | 07'10" | 00:48'04" |
8 | 07'32" | 00:55'36" |
9 | 07'01" | 01:02'37" |
10 | 07'19" | 01:09'56" |
11 | 06'59" | 01:16'55" |
12 | 07'08" | 01:24'03" |
13 | 07'23" | 01:31'26" |
14 | 07'56" | 01:39'22" |
15 | 07'38" | 01:47'00" |
15.0 | 44'46" | 01:48'37" |