26.3 km | 03:32:23 | 08:05/km日期: 2020-05-01 07:50 - 總爬升: 484 m - 平均心率: 143 - 卡路里: 1841 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 82%
Pace: 07'47" / 07'57" / 06'04" / 06'09" / 06'48" / 12'28" / 07'54" / 07'59" / 19'34" / 12'07" / 11'03" / 18'43" / 27'28" / 09'54" / 15'38" / 06'13" / 08'09" / 10'22" / 09'44" / 08'37" / 07'57" / 07'10" / 04'52" / 11'47" / 08'30" / 13'18" / 16'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'29") | 1000 / 1000 |
2 | | 06'44" (+01'53") | 1000 / 2000 |
3 | | 06'03" (+01'12") | 1000 / 3000 |
4 | | 06'08" (+01'17") | 1000 / 4000 |
5 | | 06'47" (+01'56") | 1000 / 5000 |
6 | | 07'06" (+02'15") | 1000 / 6000 |
7 | | 07'53" (+03'02") | 1000 / 7000 |
8 | | 07'58" (+03'07") | 1000 / 8000 |
9 | | 09'06" (+04'15") | 1000 / 9000 |
10 | | 11'14" (+06'23") | 1000 / 10000 |
11 | | 10'18" (+05'27") | 1000 / 11000 |
12 | | 10'00" (+05'09") | 1000 / 12000 |
13 | | 11'14" (+06'23") | 1000 / 13000 |
14 | | 07'37" (+02'46") | 1000 / 14000 |
15 | | 06'18" (+01'27") | 1000 / 15000 |
16 | | 06'13" (+01'22") | 1000 / 16000 |
17 | | 06'22" (+01'31") | 1000 / 17000 |
18 | | 10'20" (+05'29") | 1000 / 18000 |
19 | | 07'26" (+02'35") | 1000 / 19000 |
20 | | 08'37" (+03'46") | 1000 / 20000 |
21 | | 06'47" (+01'56") | 1000 / 21000 |
22 | | 07'09" (+02'18") | 1000 / 22000 |
23 | | 04'51" | 1000 / 23000 |
24 | | 10'23" (+05'32") | 1000 / 24000 |
25 | | 08'30" (+03'39") | 1000 / 25000 |
26 | | 09'57" (+05'06") | 1000 / 26000 |
27 | | 14'01" (+09'10") | 271 / 26271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 200.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'57" | 00:15'44" |
3 | 06'04" | 00:21'48" |
4 | 06'09" | 00:27'57" |
5 | 06'48" | 00:34'45" |
6 | 12'28" | 00:47'13" |
7 | 07'54" | 00:55'07" |
8 | 07'59" | 01:03'06" |
9 | 19'34" | 01:22'40" |
10 | 12'07" | 01:34'47" |
11 | 11'03" | 01:45'50" |
12 | 18'43" | 02:04'33" |
13 | 27'28" | 02:32'01" |
14 | 09'54" | 02:41'55" |
15 | 15'38" | 02:57'33" |
16 | 06'13" | 03:03'46" |
17 | 08'09" | 03:11'55" |
18 | 10'22" | 03:22'17" |
19 | 09'44" | 03:32'01" |
20 | 08'37" | 03:40'38" |
21 | 07'57" | 03:48'35" |
22 | 07'10" | 03:55'45" |
23 | 04'52" | 04:00'37" |
24 | 11'47" | 04:12'24" |
25 | 08'30" | 04:20'54" |
26 | 13'18" | 04:34'12" |
26.3 | 16'54" | 04:38'48" |