12.0 km | 00:57:52 | 04:49/km日期: 2020-05-02 05:43 - 平均心率: 156 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 100%
Pace: 05'35" / 04'47" / 04'48" / 04'52" / 04'43" / 04'46" / 04'50" / 04'48" / 04'40" / 04'36" / 04'55" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'54") | 1000 / 1000 |
2 | | 04'46" (+00'31") | 1000 / 2000 |
3 | | 04'48" (+00'33") | 1000 / 3000 |
4 | | 04'52" (+00'37") | 1000 / 4000 |
5 | | 04'42" (+00'27") | 1000 / 5000 |
6 | | 04'46" (+00'31") | 1000 / 6000 |
7 | | 04'49" (+00'34") | 1000 / 7000 |
8 | | 04'48" (+00'33") | 1000 / 8000 |
9 | | 04'40" (+00'25") | 1000 / 9000 |
10 | | 04'36" (+00'21") | 1000 / 10000 |
11 | | 05'04" (+00'49") | 636 / 10636 |
12 | | 04'34" (+00'19") | 395 / 11032 |
13 | | 04'15" | 367 / 11400 |
14 | | 05'26" (+01'11") | 598 / 11998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
115.30 km NIKE ZOOM FLY 3 累積 :
252.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'47" | 00:10'22" |
3 | 04'48" | 00:15'10" |
4 | 04'52" | 00:20'02" |
5 | 04'43" | 00:24'45" |
6 | 04'46" | 00:29'31" |
7 | 04'50" | 00:34'21" |
8 | 04'48" | 00:39'09" |
9 | 04'40" | 00:43'49" |
10 | 04'36" | 00:48'25" |
11 | 04'55" | 00:53'20" |
12.0 | 04'57" | 00:58'17" |