12.8 km | 00:59:30 | 04:38/km日期: 2020-04-30 18:37 - 總爬升: 324 m - 卡路里: 765 Cal - 平均步頻: 202 - 溫度: 28°C
Pace: 04'37" / 04'32" / 04'33" / 04'40" / 04'36" / 04'43" / 04'34" / 04'48" / 04'39" / 04'44" / 04'21" / 04'37" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'16") | 1000 / 1000 |
2 | | 04'32" (+00'12") | 1000 / 2000 |
3 | | 04'32" (+00'12") | 1000 / 3000 |
4 | | 04'39" (+00'19") | 1000 / 4000 |
5 | | 04'36" (+00'16") | 1000 / 5000 |
6 | | 04'42" (+00'22") | 1000 / 6000 |
7 | | 04'34" (+00'14") | 1000 / 7000 |
8 | | 04'48" (+00'28") | 1000 / 8000 |
9 | | 04'38" (+00'18") | 1000 / 9000 |
10 | | 04'44" (+00'24") | 1000 / 10000 |
11 | | 04'20" | 1000 / 11000 |
12 | | 04'36" (+00'16") | 1000 / 12000 |
13 | | 05'05" (+00'45") | 810 / 12810 |
4月累積里程 : 318.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'32" | 00:09'09" |
3 | 04'33" | 00:13'42" |
4 | 04'40" | 00:18'22" |
5 | 04'36" | 00:22'58" |
6 | 04'43" | 00:27'41" |
7 | 04'34" | 00:32'15" |
8 | 04'48" | 00:37'03" |
9 | 04'39" | 00:41'42" |
10 | 04'44" | 00:46'26" |
11 | 04'21" | 00:50'47" |
12 | 04'37" | 00:55'24" |
12.8 | 05'04" | 00:59'31" |