22.8 km | 02:29:04 | 06:31/km日期: 2020-04-30 21:26 - 卡路里: 1605 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81%
Pace: 11'24" / 08'16" / 06'12" / 06'00" / 04'47" / 07'07" / 05'50" / 07'47" / 06'15" / 05'59" / 06'57" / 05'28" / 08'57" / 05'45" / 06'01" / 06'15" / 07'02" / 09'19" / 05'47" / 05'33" / 05'24" / 05'08" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'23" (+06'37") | 1000 / 1000 |
2 | | 08'16" (+03'30") | 1000 / 2000 |
3 | | 06'11" (+01'25") | 1000 / 3000 |
4 | | 06'00" (+01'14") | 1000 / 4000 |
5 | | 04'46" | 1000 / 5000 |
6 | | 07'07" (+02'21") | 1000 / 6000 |
7 | | 05'50" (+01'04") | 1000 / 7000 |
8 | | 07'47" (+03'01") | 1000 / 8000 |
9 | | 06'14" (+01'28") | 1000 / 9000 |
10 | | 05'59" (+01'13") | 1000 / 10000 |
11 | | 06'57" (+02'11") | 1000 / 11000 |
12 | | 05'28" (+00'42") | 1000 / 12000 |
13 | | 06'22" (+01'36") | 1000 / 13000 |
14 | | 05'45" (+00'59") | 1000 / 14000 |
15 | | 06'00" (+01'14") | 1000 / 15000 |
16 | | 06'14" (+01'28") | 1000 / 16000 |
17 | | 07'02" (+02'16") | 1000 / 17000 |
18 | | 09'18" (+04'32") | 1000 / 18000 |
19 | | 05'47" (+01'01") | 1000 / 19000 |
20 | | 05'33" (+00'47") | 1000 / 20000 |
21 | | 05'23" (+00'37") | 1000 / 21000 |
22 | | 05'08" (+00'22") | 1000 / 22000 |
23 | | 05'24" (+00'38") | 819 / 22819 |
4月累積里程 : 100.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'24" | 00:11'24" |
2 | 08'16" | 00:19'40" |
3 | 06'12" | 00:25'52" |
4 | 06'00" | 00:31'52" |
5 | 04'47" | 00:36'39" |
6 | 07'07" | 00:43'46" |
7 | 05'50" | 00:49'36" |
8 | 07'47" | 00:57'23" |
9 | 06'15" | 01:03'38" |
10 | 05'59" | 01:09'37" |
11 | 06'57" | 01:16'34" |
12 | 05'28" | 01:22'02" |
13 | 08'57" | 01:30'59" |
14 | 05'45" | 01:36'44" |
15 | 06'01" | 01:42'45" |
16 | 06'15" | 01:49'00" |
17 | 07'02" | 01:56'02" |
18 | 09'19" | 02:05'21" |
19 | 05'47" | 02:11'08" |
20 | 05'33" | 02:16'41" |
21 | 05'24" | 02:22'05" |
22 | 05'08" | 02:27'13" |
22.8 | 05'24" | 02:31'39" |