21.5 km | 01:48:52 | 05:03/km日期: 2020-05-01 05:07 - 平均心率: 152 - 卡路里: 1029 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81%
Pace: 05'08" / 05'04" / 05'05" / 05'05" / 05'02" / 05'01" / 05'02" / 04'57" / 05'06" / 05'02" / 05'01" / 04'57" / 05'18" / 04'59" / 04'55" / 05'09" / 04'54" / 04'52" / 04'57" / 04'59" / 04'55" / 06'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
326.11 km MIZUNO WAVE RIDER 22 累積 :
1254.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'04" | 00:10'12" |
3 | 05'05" | 00:15'17" |
4 | 05'05" | 00:20'22" |
5 | 05'02" | 00:25'24" |
6 | 05'01" | 00:30'25" |
7 | 05'02" | 00:35'27" |
8 | 04'57" | 00:40'24" |
9 | 05'06" | 00:45'30" |
10 | 05'02" | 00:50'32" |
11 | 05'01" | 00:55'33" |
12 | 04'57" | 01:00'30" |
13 | 05'18" | 01:05'48" |
14 | 04'59" | 01:10'47" |
15 | 04'55" | 01:15'42" |
16 | 05'09" | 01:20'51" |
17 | 04'54" | 01:25'45" |
18 | 04'52" | 01:30'37" |
19 | 04'57" | 01:35'34" |
20 | 04'59" | 01:40'33" |
21 | 04'55" | 01:45'28" |
21.5 | 06'50" | 01:48'52" |