13.2 km | 01:00:04 | 04:33/km日期: 2020-04-30 19:08 - 卡路里: 937 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 48%
Pace: 05'18" / 04'51" / 04'45" / 04'45" / 04'41" / 04'32" / 04'29" / 04'29" / 04'22" / 04'20" / 04'17" / 04'15" / 04'14" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'05") | 1000 / 1000 |
| 2 | | 04'51" (+00'38") | 1000 / 2000 |
| 3 | | 04'45" (+00'32") | 1000 / 3000 |
| 4 | | 04'44" (+00'31") | 1000 / 4000 |
| 5 | | 04'40" (+00'27") | 1000 / 5000 |
| 6 | | 04'32" (+00'19") | 1000 / 6000 |
| 7 | | 04'28" (+00'15") | 1000 / 7000 |
| 8 | | 04'29" (+00'16") | 1000 / 8000 |
| 9 | | 04'21" (+00'08") | 1000 / 9000 |
| 10 | | 04'20" (+00'07") | 1000 / 10000 |
| 11 | | 04'16" (+00'03") | 1000 / 11000 |
| 12 | | 04'15" (+00'02") | 1000 / 12000 |
| 13 | | 04'13" | 1000 / 13000 |
| 14 | | 04'15" (+00'02") | 182 / 13182 |
4月累積里程 : 297.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'51" | 00:10'09" |
| 3 | 04'45" | 00:14'54" |
| 4 | 04'45" | 00:19'39" |
| 5 | 04'41" | 00:24'20" |
| 6 | 04'32" | 00:28'52" |
| 7 | 04'29" | 00:33'21" |
| 8 | 04'29" | 00:37'50" |
| 9 | 04'22" | 00:42'12" |
| 10 | 04'20" | 00:46'32" |
| 11 | 04'17" | 00:50'49" |
| 12 | 04'15" | 00:55'04" |
| 13 | 04'14" | 00:59'18" |
| 13.2 | 04'12" | 01:00'04" |
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