11.3 km | 01:13:24 | 06:30/km日期: 2020-04-30 05:11 - 平均心率: 155 - 卡路里: 806 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83%
Pace: 07'07" / 06'26" / 06'32" / 06'20" / 06'13" / 06'25" / 06'11" / 06'28" / 06'22" / 06'36" / 06'44" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'57") | 1000 / 1000 |
| 2 | | 06'26" (+00'16") | 1000 / 2000 |
| 3 | | 06'31" (+00'21") | 1000 / 3000 |
| 4 | | 06'20" (+00'10") | 1000 / 4000 |
| 5 | | 06'12" (+00'02") | 1000 / 5000 |
| 6 | | 06'24" (+00'14") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'28" (+00'18") | 1000 / 8000 |
| 9 | | 06'21" (+00'11") | 1000 / 9000 |
| 10 | | 06'35" (+00'25") | 1000 / 10000 |
| 11 | | 06'44" (+00'34") | 1000 / 11000 |
| 12 | | 06'59" (+00'49") | 284 / 11284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
345.83 km 
HOKA Clifton 6. Wide 累積 :
2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'26" | 00:13'33" |
| 3 | 06'32" | 00:20'05" |
| 4 | 06'20" | 00:26'25" |
| 5 | 06'13" | 00:32'38" |
| 6 | 06'25" | 00:39'03" |
| 7 | 06'11" | 00:45'14" |
| 8 | 06'28" | 00:51'42" |
| 9 | 06'22" | 00:58'04" |
| 10 | 06'36" | 01:04'40" |
| 11 | 06'44" | 01:11'24" |
| 11.3 | 07'01" | 01:13'24" |
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