32.6 km | 08:43:04 | 16:03/km日期: 2020-05-01 07:15 - 總爬升: 1469 m - 平均心率: 125 - 卡路里: 3487 Cal - 平均步頻: 126 - 溫度: 19°C - 濕度: 77%
Pace: 16'58" / 11'09" / 13'12" / 07'48" / 13'20" / 08'36" / 17'26" / 11'36" / 10'13" / 08'47" / 16'25" / 19'46" / 12'54" / 28'22" / 11'03" / 14'02" / 47'38" / 06'43" / 05'46" / 15'00" / 12'55" / 27'05" / 14'22" / 29'21" / 50'33" / 10'08" / 11'16" / 27'34" / 12'00" / 08'42" / 05'42" / 09'24" / 12'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09:17'50" (+06'18") | 5 / 5 |
2 | | 11'32" | 6483 / 6488 |
3 | | 04:59'56" (+48'24") | 16 / 6505 |
4 | | 16'53" (+05'21") | 26071 / 32577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 163.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'58" | 00:16'58" |
2 | 11'09" | 00:28'07" |
3 | 13'12" | 00:41'19" |
4 | 07'48" | 00:49'07" |
5 | 13'20" | 01:02'27" |
6 | 08'36" | 01:11'03" |
7 | 17'26" | 01:28'29" |
8 | 11'36" | 01:40'05" |
9 | 10'13" | 01:50'18" |
10 | 08'47" | 01:59'05" |
11 | 16'25" | 02:15'30" |
12 | 19'46" | 02:35'16" |
13 | 12'54" | 02:48'10" |
14 | 28'22" | 03:16'32" |
15 | 11'03" | 03:27'35" |
16 | 14'02" | 03:41'37" |
17 | 47'38" | 04:29'15" |
18 | 06'43" | 04:35'58" |
19 | 05'46" | 04:41'44" |
20 | 15'00" | 04:56'44" |
21 | 12'55" | 05:09'39" |
22 | 27'05" | 05:36'44" |
23 | 14'22" | 05:51'06" |
24 | 29'21" | 06:20'27" |
25 | 50'33" | 07:11'00" |
26 | 10'08" | 07:21'08" |
27 | 11'16" | 07:32'24" |
28 | 27'34" | 07:59'58" |
29 | 12'00" | 08:11'58" |
30 | 08'42" | 08:20'40" |
31 | 05'42" | 08:26'22" |
32 | 09'24" | 08:35'46" |
32.6 | 12'47" | 08:43'09" |