12.3 km | 01:11:23 | 05:47/km日期: 2020-04-29 20:57 - 總爬升: 287 m - 平均心率: 113 - 卡路里: 348 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 67%
Pace: 12'06" / 04'56" / 04'46" / 04'59" / 04'44" / 15'14" / 05'31" / 05'22" / 05'30" / 06'34" / 19'40" / 12'09" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'23") | 1000 / 1000 |
| 2 | | 04'56" (+01'22") | 1000 / 2000 |
| 3 | | 04'45" (+01'11") | 1000 / 3000 |
| 4 | | 04'59" (+01'25") | 1000 / 4000 |
| 5 | | 04'43" (+01'09") | 1000 / 5000 |
| 6 | | 05'37" (+02'03") | 1000 / 6000 |
| 7 | | 05'30" (+01'56") | 1000 / 7000 |
| 8 | | 05'21" (+01'47") | 1000 / 8000 |
| 9 | | 05'30" (+01'56") | 1000 / 9000 |
| 10 | | 05'21" (+01'47") | 1000 / 10000 |
| 11 | | 03'34" | 1000 / 11000 |
| 12 | | 10'39" (+07'05") | 1000 / 12000 |
| 13 | | 14'04" (+10'30") | 314 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 342.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 04'56" | 00:17'02" |
| 3 | 04'46" | 00:21'48" |
| 4 | 04'59" | 00:26'47" |
| 5 | 04'44" | 00:31'31" |
| 6 | 15'14" | 00:46'45" |
| 7 | 05'31" | 00:52'16" |
| 8 | 05'22" | 00:57'38" |
| 9 | 05'30" | 01:03'08" |
| 10 | 06'34" | 01:09'42" |
| 11 | 19'40" | 01:29'22" |
| 12 | 12'09" | 01:41'31" |
| 12.3 | 00'22" | 01:41'38" |
展開計圈分析
留言 
