21.5 km | 03:05:06 | 08:36/km日期: 2020-05-01 06:18 - 平均心率: 111 - 卡路里: 1134 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 81%
Pace: 08'04" / 07'48" / 07'27" / 09'10" / 06'57" / 08'14" / 08'53" / 06'56" / 07'49" / 07'10" / 08'45" / 12'56" / 07'09" / 07'55" / 08'37" / 07'04" / 12'29" / 08'35" / 10'23" / 09'39" / 09'27" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'09") | 1000 / 1000 |
| 2 | | 07'48" (+00'52") | 1000 / 2000 |
| 3 | | 07'26" (+00'30") | 1000 / 3000 |
| 4 | | 09'10" (+02'14") | 1000 / 4000 |
| 5 | | 06'56" | 1000 / 5000 |
| 6 | | 08'14" (+01'18") | 1000 / 6000 |
| 7 | | 08'53" (+01'57") | 1000 / 7000 |
| 8 | | 06'56" | 1000 / 8000 |
| 9 | | 07'48" (+00'52") | 1000 / 9000 |
| 10 | | 07'09" (+00'13") | 1000 / 10000 |
| 11 | | 08'45" (+01'49") | 1000 / 11000 |
| 12 | | 12'56" (+06'00") | 1000 / 12000 |
| 13 | | 07'09" (+00'13") | 1000 / 13000 |
| 14 | | 07'54" (+00'58") | 1000 / 14000 |
| 15 | | 08'36" (+01'40") | 1000 / 15000 |
| 16 | | 07'04" (+00'08") | 1000 / 16000 |
| 17 | | 12'29" (+05'33") | 1000 / 17000 |
| 18 | | 08'35" (+01'39") | 1000 / 18000 |
| 19 | | 10'22" (+03'26") | 1000 / 19000 |
| 20 | | 09'39" (+02'43") | 1000 / 20000 |
| 21 | | 09'26" (+02'30") | 1000 / 21000 |
| 22 | | 07'13" (+00'17") | 504 / 21504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 163.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'48" | 00:15'52" |
| 3 | 07'27" | 00:23'19" |
| 4 | 09'10" | 00:32'29" |
| 5 | 06'57" | 00:39'26" |
| 6 | 08'14" | 00:47'40" |
| 7 | 08'53" | 00:56'33" |
| 8 | 06'56" | 01:03'29" |
| 9 | 07'49" | 01:11'18" |
| 10 | 07'10" | 01:18'28" |
| 11 | 08'45" | 01:27'13" |
| 12 | 12'56" | 01:40'09" |
| 13 | 07'09" | 01:47'18" |
| 14 | 07'55" | 01:55'13" |
| 15 | 08'37" | 02:03'50" |
| 16 | 07'04" | 02:10'54" |
| 17 | 12'29" | 02:23'23" |
| 18 | 08'35" | 02:31'58" |
| 19 | 10'23" | 02:42'21" |
| 20 | 09'39" | 02:52'00" |
| 21 | 09'27" | 03:01'27" |
| 21.5 | 07'12" | 03:05'05" |
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