12.1 km | 01:15:30 | 06:15/km日期: 2020-04-29 18:21 - 平均心率: 138 - 卡路里: 949 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66%
Pace: 06'30" / 06'14" / 06'07" / 05'55" / 06'16" / 06'15" / 06'27" / 06'37" / 06'26" / 06'04" / 06'07" / 06'08" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'36") | 1000 / 1000 |
2 | | 06'14" (+00'20") | 1000 / 2000 |
3 | | 06'06" (+00'12") | 1000 / 3000 |
4 | | 05'54" | 1000 / 4000 |
5 | | 06'16" (+00'22") | 1000 / 5000 |
6 | | 06'15" (+00'21") | 1000 / 6000 |
7 | | 06'26" (+00'32") | 1000 / 7000 |
8 | | 06'37" (+00'43") | 1000 / 8000 |
9 | | 06'26" (+00'32") | 1000 / 9000 |
10 | | 06'04" (+00'10") | 1000 / 10000 |
11 | | 06'07" (+00'13") | 1000 / 11000 |
12 | | 06'07" (+00'13") | 1000 / 12000 |
13 | | 05'52" | 68 / 12068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 204.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'14" | 00:12'44" |
3 | 06'07" | 00:18'51" |
4 | 05'55" | 00:24'46" |
5 | 06'16" | 00:31'02" |
6 | 06'15" | 00:37'17" |
7 | 06'27" | 00:43'44" |
8 | 06'37" | 00:50'21" |
9 | 06'26" | 00:56'47" |
10 | 06'04" | 01:02'51" |
11 | 06'07" | 01:08'58" |
12 | 06'08" | 01:15'06" |
12.1 | 05'36" | 01:15'29" |