12.7 km | 01:15:51 | 05:59/km日期: 2020-04-30 19:05 - 平均心率: 152 - 卡路里: 978 Cal - 平均步頻: 178 - 溫度: 27°C
Pace: 06'31" / 06'21" / 06'13" / 09'47" / 05'13" / 05'40" / 04'34" / 05'53" / 06'59" / 06'24" / 07'07" / 06'56" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'21") | 1000 / 1000 |
| 2 | | 06'20" (+02'09") | 1000 / 2000 |
| 3 | | 06'12" (+02'01") | 1000 / 3000 |
| 4 | | 06'02" (+01'51") | 112 / 3112 |
| 5 | | 04'15" (+00'04") | 1000 / 4112 |
| 6 | | 06'33" (+02'22") | 457 / 4570 |
| 7 | | 04'11" | 1000 / 5570 |
| 8 | | 07'39" (+03'28") | 391 / 5962 |
| 9 | | 04'18" (+00'07") | 1000 / 6962 |
| 10 | | 11'27" (+07'16") | 262 / 7224 |
| 11 | | 04'16" (+00'05") | 1000 / 8224 |
| 12 | | 12'31" (+08'20") | 218 / 8443 |
| 13 | | 04'15" (+00'04") | 1000 / 9443 |
| 14 | | 08'17" (+04'06") | 361 / 9804 |
| 15 | | 07'07" (+02'56") | 1000 / 10804 |
| 16 | | 07'02" (+02'51") | 1000 / 11804 |
| 17 | | 06'44" (+02'33") | 873 / 12677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 194.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 06'13" | 00:19'05" |
| 4 | 09'47" | 00:28'52" |
| 5 | 05'13" | 00:34'05" |
| 6 | 05'40" | 00:39'45" |
| 7 | 04'34" | 00:44'19" |
| 8 | 05'53" | 00:50'12" |
| 9 | 06'59" | 00:57'11" |
| 10 | 06'24" | 01:03'35" |
| 11 | 07'07" | 01:10'42" |
| 12 | 06'56" | 01:17'38" |
| 12.7 | 06'41" | 01:22'10" |
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