6.9 km | 00:50:58 | 07:21/km日期: 2020-04-28 19:17 - 平均心率: 165 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 68%
Pace: 05'55" / 05'57" / 08'48" / 06'06" / 09'07" / 09'02" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'15") | 397 / 397 |
| 2 | | 34'08" (+30'33") | 38 / 435 |
| 3 | | 03'35" | 439 / 875 |
| 4 | | 34'09" (+30'34") | 32 / 907 |
| 5 | | 03'54" (+00'19") | 431 / 1339 |
| 6 | | 32'11" (+28'36") | 35 / 1375 |
| 7 | | 03'56" (+00'21") | 426 / 1801 |
| 8 | | 25'07" (+21'32") | 44 / 1846 |
| 9 | | 04'05" (+00'30") | 423 / 2269 |
| 10 | | 01:42'29" (+38'54") | 38 / 2308 |
| 11 | | 04'02" (+00'27") | 425 / 2733 |
| 12 | | 32'47" (+29'12") | 34 / 2768 |
| 13 | | 04'03" (+00'28") | 427 / 3195 |
| 14 | | 46'24" (+42'49") | 26 / 3222 |
| 15 | | 03'53" (+00'18") | 434 / 3657 |
| 16 | | 28'24" (+24'49") | 38 / 3696 |
| 17 | | 04'06" (+00'31") | 437 / 4133 |
| 18 | | 01:39'29" (+35'54") | 41 / 4174 |
| 19 | | 04'02" (+00'27") | 416 / 4591 |
| 20 | | 41'24" (+37'49") | 28 / 4620 |
| 21 | | 04'04" (+00'29") | 415 / 5036 |
| 22 | | 23'42" (+20'07") | 48 / 5084 |
| 23 | | 03'58" (+00'23") | 425 / 5509 |
| 24 | | 01:09'11" (+05'36") | 61 / 5571 |
| 25 | | 04'11" (+00'36") | 417 / 5989 |
| 26 | | 47'57" (+44'22") | 23 / 6012 |
| 27 | | 04'04" (+00'29") | 425 / 6438 |
| 28 | | 28'14" (+24'39") | 40 / 6479 |
| 29 | | 03'54" (+00'19") | 426 / 6905 |
| 30 | | 21'28" (+17'53") | 20 / 6926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 110.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'57" | 00:11'52" |
| 3 | 08'48" | 00:20'40" |
| 4 | 06'06" | 00:26'46" |
| 5 | 09'07" | 00:35'53" |
| 6 | 09'02" | 00:44'55" |
| 6.9 | 06'33" | 00:50'59" |
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