9.2 km | 01:12:41 | 07:56/km日期: 2014-09-21 07:30 - 卡路里: 535 Cal - 溫度: 31°C - 濕度: 57%
Pace: 07'54" / 07'25" / 07'50" / 07'26" / 07'15" / 09'39" / 07'35" / 09'10" / 07'22" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+00'38") | 1000 / 1000 |
2 | | 07'25" (+00'10") | 1000 / 2000 |
3 | | 07'49" (+00'34") | 1000 / 3000 |
4 | | 07'25" (+00'10") | 1000 / 4000 |
5 | | 07'15" | 1000 / 5000 |
6 | | 09'39" (+02'24") | 1000 / 6000 |
7 | | 07'35" (+00'20") | 1000 / 7000 |
8 | | 09'09" (+01'54") | 1000 / 8000 |
9 | | 07'22" (+00'07") | 1000 / 9000 |
10 | | 07'10" | 150 / 9150 |
GPS遺失前段資料,心情大傷
(華中橋-浮洲橋前) - 去程及回程前段(GPS當機-手動加入)
9月累積里程 :
327.05 km Brooks G11 累積 :
527.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'25" | 00:15'19" |
3 | 07'50" | 00:23'09" |
4 | 07'26" | 00:30'35" |
5 | 07'15" | 00:37'50" |
6 | 09'39" | 00:47'29" |
7 | 07'35" | 00:55'04" |
8 | 09'10" | 01:04'14" |
9 | 07'22" | 01:11'36" |
9.2 | 07'11" | 01:12'41" |