11.6 km | 01:10:16 | 06:03/km日期: 2014-09-23 18:21 - 地點: 笑你慢的湖 - 天氣: 涼爽 - 卡路里: 953 Cal - 溫度: 26°C - 濕度: 93%
Pace: 05'46" / 05'33" / 05'39" / 05'42" / 05'44" / 05'54" / 05'55" / 06'15" / 06'20" / 06'24" / 06'26" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'10") | 994 / 994 |
2 | | 05'34" | 1014 / 2008 |
3 | | 05'39" (+00'05") | 1014 / 3023 |
4 | | 05'41" (+00'07") | 1004 / 4027 |
5 | | 05'43" (+00'09") | 1006 / 5034 |
6 | | 05'53" (+00'19") | 1011 / 6045 |
7 | | 05'56" (+00'22") | 1011 / 7057 |
8 | | 06'14" (+00'40") | 1005 / 8063 |
9 | | 06'20" (+00'46") | 1014 / 9077 |
10 | | 06'21" (+00'47") | 1000 / 10077 |
11 | | 06'28" (+00'54") | 1015 / 11093 |
12 | | 06'42" (+01'08") | 603 / 11697 |
9月累積里程 : 155.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'33" | 00:11'19" |
3 | 05'39" | 00:16'58" |
4 | 05'42" | 00:22'40" |
5 | 05'44" | 00:28'24" |
6 | 05'54" | 00:34'18" |
7 | 05'55" | 00:40'13" |
8 | 06'15" | 00:46'28" |
9 | 06'20" | 00:52'48" |
10 | 06'24" | 00:59'12" |
11 | 06'26" | 01:05'38" |
11.6 | 07'43" | 01:10'16" |