8.1 km | 00:54:13 | 06:39/km日期: 2020-04-29 17:43 - 平均心率: 139 - 卡路里: 644 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 52%
Pace: 06'50" / 07'01" / 06'52" / 07'32" / 06'39" / 06'33" / 06'34" / 06'59" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'48") | 500 / 500 |
| 2 | | 06'51" (+00'50") | 500 / 1000 |
| 3 | | 06'56" (+00'55") | 500 / 1500 |
| 4 | | 07'03" (+01'02") | 500 / 2000 |
| 5 | | 06'54" (+00'53") | 500 / 2500 |
| 6 | | 06'50" (+00'49") | 500 / 3000 |
| 7 | | 06'43" (+00'42") | 500 / 3500 |
| 8 | | 06'47" (+00'46") | 500 / 4000 |
| 9 | | 06'39" (+00'38") | 500 / 4500 |
| 10 | | 06'40" (+00'39") | 500 / 5000 |
| 11 | | 06'36" (+00'35") | 500 / 5500 |
| 12 | | 06'29" (+00'28") | 500 / 6000 |
| 13 | | 06'27" (+00'26") | 500 / 6500 |
| 14 | | 06'40" (+00'39") | 500 / 7000 |
| 15 | | 06'22" (+00'21") | 500 / 7500 |
| 16 | | 06'01" | 500 / 8000 |
| 17 | | 05'44" | 134 / 8134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 161.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'01" | 00:13'51" |
| 3 | 06'52" | 00:20'43" |
| 4 | 07'32" | 00:28'15" |
| 5 | 06'39" | 00:34'54" |
| 6 | 06'33" | 00:41'27" |
| 7 | 06'34" | 00:48'01" |
| 8 | 06'59" | 00:55'00" |
| 8.1 | 05'42" | 00:55'46" |
留言 
展開計圈分析
