31.1 km | 03:12:33 | 06:11/km日期: 2020-05-01 05:14 - 平均心率: 144 - 卡路里: 1680 Cal - 總步數: 35448 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 23°C
Pace: 04'58" / 05'09" / 05'09" / 05'21" / 05'22" / 05'33" / 05'30" / 05'44" / 05'52" / 06'02" / 06'08" / 06'24" / 06'31" / 06'15" / 06'16" / 06'25" / 06'25" / 06'33" / 06'42" / 06'21" / 06'24" / 06'26" / 06'24" / 06'35" / 06'45" / 06'56" / 06'44" / 06'40" / 06'37" / 06'27" / 06'56" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" | 1000 / 1000 | 180 / 111 |
2 | | 05'06" (+00'08") | 1006 / 2007 | 184 / 105 |
3 | | 05'07" (+00'09") | 1004 / 3012 | 186 / 104 |
4 | | 05'19" (+00'21") | 1003 / 4016 | 186 / 100 |
5 | | 05'22" (+00'24") | 1006 / 5022 | 184 / 100 |
6 | | 05'28" (+00'30") | 1003 / 6026 | 185 / 98 |
7 | | 05'30" (+00'32") | 1007 / 7033 | 185 / 97 |
8 | | 05'40" (+00'42") | 1001 / 8035 | 185 / 94 |
9 | | 05'53" (+00'55") | 1003 / 9039 | 186 / 91 |
10 | | 05'59" (+01'01") | 1006 / 10045 | 185 / 89 |
11 | | 06'06" (+01'08") | 1006 / 11052 | 185 / 88 |
12 | | 06'21" (+01'23") | 1005 / 12058 | 184 / 85 |
13 | | 06'30" (+01'32") | 1000 / 13059 | 183 / 83 |
14 | | 06'12" (+01'14") | 1004 / 14063 | 184 / 87 |
15 | | 06'15" (+01'17") | 1002 / 15066 | 184 / 86 |
16 | | 06'22" (+01'24") | 1005 / 16072 | 183 / 85 |
17 | | 06'25" (+01'27") | 1009 / 17081 | 183 / 84 |
18 | | 06'29" (+01'31") | 1009 / 18090 | 182 / 84 |
19 | | 06'37" (+01'39") | 1000 / 19091 | 182 / 82 |
20 | | 06'22" (+01'24") | 1007 / 20098 | 183 / 85 |
21 | | 06'22" (+01'24") | 1003 / 21101 | 185 / 84 |
22 | | 06'23" (+01'25") | 1006 / 22107 | 185 / 84 |
23 | | 06'22" (+01'24") | 1001 / 23109 | 184 / 84 |
24 | | 06'32" (+01'34") | 1005 / 24115 | 183 / 83 |
25 | | 06'44" (+01'46") | 1004 / 25119 | 182 / 81 |
26 | | 06'55" (+01'57") | 1001 / 26120 | 180 / 79 |
27 | | 06'44" (+01'46") | 1009 / 27129 | 182 / 81 |
28 | | 06'34" (+01'36") | 1008 / 28138 | 183 / 82 |
29 | | 06'35" (+01'37") | 1004 / 29143 | 184 / 82 |
30 | | 06'26" (+01'28") | 1006 / 30149 | 183 / 84 |
31 | | 06'50" (+01'52") | 1000 / 31150 | 181 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 371.63 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'09" | 00:10'07" |
3 | 05'09" | 00:15'16" |
4 | 05'21" | 00:20'37" |
5 | 05'22" | 00:25'59" |
6 | 05'33" | 00:31'32" |
7 | 05'30" | 00:37'02" |
8 | 05'44" | 00:42'46" |
9 | 05'52" | 00:48'38" |
10 | 06'02" | 00:54'40" |
11 | 06'08" | 01:00'48" |
12 | 06'24" | 01:07'12" |
13 | 06'31" | 01:13'43" |
14 | 06'15" | 01:19'58" |
15 | 06'16" | 01:26'14" |
16 | 06'25" | 01:32'39" |
17 | 06'25" | 01:39'04" |
18 | 06'33" | 01:45'37" |
19 | 06'42" | 01:52'19" |
20 | 06'21" | 01:58'40" |
21 | 06'24" | 02:05'04" |
22 | 06'26" | 02:11'30" |
23 | 06'24" | 02:17'54" |
24 | 06'35" | 02:24'29" |
25 | 06'45" | 02:31'14" |
26 | 06'56" | 02:38'10" |
27 | 06'44" | 02:44'54" |
28 | 06'40" | 02:51'34" |
29 | 06'37" | 02:58'11" |
30 | 06'27" | 03:04'38" |
31 | 06'56" | 03:11'34" |
31.1 | 08'34" | 03:12'33" |