14.0 km | 01:26:45 | 06:11/km日期: 2020-04-29 04:34 - 平均心率: 137 - 卡路里: 848 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69%
Pace: 06'49" / 06'33" / 06'18" / 06'23" / 06'20" / 05'48" / 06'02" / 06'03" / 06'15" / 06'06" / 05'55" / 05'36" / 05'56" / 06'34" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'13") | 1000 / 1000 |
2 | | 06'32" (+00'56") | 1000 / 2000 |
3 | | 06'18" (+00'42") | 1000 / 3000 |
4 | | 06'22" (+00'46") | 1000 / 4000 |
5 | | 06'19" (+00'43") | 1000 / 5000 |
6 | | 05'48" (+00'12") | 1000 / 6000 |
7 | | 06'01" (+00'25") | 1000 / 7000 |
8 | | 06'03" (+00'27") | 1000 / 8000 |
9 | | 06'14" (+00'38") | 1000 / 9000 |
10 | | 06'06" (+00'30") | 1000 / 10000 |
11 | | 05'55" (+00'19") | 1000 / 11000 |
12 | | 05'36" | 1000 / 12000 |
13 | | 05'55" (+00'19") | 1000 / 13000 |
14 | | 06'34" (+00'58") | 1000 / 14000 |
15 | | 08'50" (+03'14") | 14 / 14014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 385.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'33" | 00:13'22" |
3 | 06'18" | 00:19'40" |
4 | 06'23" | 00:26'03" |
5 | 06'20" | 00:32'23" |
6 | 05'48" | 00:38'11" |
7 | 06'02" | 00:44'13" |
8 | 06'03" | 00:50'16" |
9 | 06'15" | 00:56'31" |
10 | 06'06" | 01:02'37" |
11 | 05'55" | 01:08'32" |
12 | 05'36" | 01:14'08" |
13 | 05'56" | 01:20'04" |
14 | 06'34" | 01:26'38" |
14.0 | 13'05" | 01:26'49" |