16.3 km | 01:52:18 | 06:52/km日期: 2014-09-20 16:11 - 地點: 三重、新莊、板橋 - 天氣: 有點熱 - 平均心率: 45 - 卡路里: 1206 Cal
Pace: 05'13" / 05'36" / 05'38" / 05'40" / 06'18" / 06'31" / 06'43" / 06'23" / 07'22" / 06'21" / 05'54" / 09'12" / 07'20" / 06'58" / 07'32" / 09'23" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 396 / 396 |
2 | | 05'17" (+00'15") | 402 / 798 |
3 | | 05'18" (+00'16") | 407 / 1206 |
4 | | 05'18" (+00'16") | 405 / 1612 |
5 | | 06'14" (+01'12") | 400 / 2012 |
6 | | 05'35" (+00'33") | 405 / 2417 |
7 | | 05'31" (+00'29") | 407 / 2824 |
8 | | 05'24" (+00'22") | 400 / 3225 |
9 | | 05'47" (+00'45") | 408 / 3633 |
10 | | 05'45" (+00'43") | 399 / 4033 |
11 | | 07'13" (+02'11") | 403 / 4437 |
12 | | 05'38" (+00'36") | 395 / 4832 |
13 | | 05'35" (+00'33") | 402 / 5234 |
14 | | 06'38" (+01'36") | 401 / 5636 |
15 | | 06'55" (+01'53") | 399 / 6035 |
16 | | 07'25" (+02'23") | 401 / 6437 |
17 | | 06'23" (+01'21") | 404 / 6841 |
18 | | 05'57" (+00'55") | 400 / 7242 |
19 | | 05'42" (+00'40") | 400 / 7642 |
20 | | 07'15" (+02'13") | 399 / 8041 |
21 | | 08'04" (+03'02") | 398 / 8439 |
22 | | 06'59" (+01'57") | 398 / 8838 |
23 | | 06'48" (+01'46") | 404 / 9242 |
24 | | 06'22" (+01'20") | 400 / 9642 |
25 | | 06'05" (+01'03") | 393 / 10036 |
26 | | 05'55" (+00'53") | 404 / 10440 |
27 | | 05'53" (+00'51") | 405 / 10846 |
28 | | 11'10" (+06'08") | 401 / 11247 |
29 | | 06'29" (+01'27") | 405 / 11652 |
30 | | 08'22" (+03'20") | 399 / 12052 |
31 | | 07'00" (+01'58") | 397 / 12450 |
32 | | 06'52" (+01'50") | 404 / 12854 |
33 | | 09'14" (+04'12") | 402 / 13257 |
34 | | 06'35" (+01'33") | 399 / 13657 |
35 | | 05'52" (+00'50") | 399 / 14056 |
36 | | 08'30" (+03'28") | 397 / 14454 |
37 | | 06'58" (+01'56") | 396 / 14850 |
38 | | 08'23" (+03'21") | 405 / 15255 |
39 | | 06'42" (+01'40") | 402 / 15658 |
40 | | 12'50" (+07'48") | 404 / 16063 |
五分山馬飛了,改變計劃今天LSD一下。
原本想三重、新莊、板橋、永和、台北市 LSD,但是出個水門補充水袋,回來時就因為颱風水門禁止進入。只好坐捷運回三重。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
269.55 km SKECHERS GOrun 累積 :
3026.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'36" | 00:10'49" |
3 | 05'38" | 00:16'27" |
4 | 05'40" | 00:22'07" |
5 | 06'18" | 00:28'25" |
6 | 06'31" | 00:34'56" |
7 | 06'43" | 00:41'39" |
8 | 06'23" | 00:48'02" |
9 | 07'22" | 00:55'24" |
10 | 06'21" | 01:01'45" |
11 | 05'54" | 01:07'39" |
12 | 09'12" | 01:16'51" |
13 | 07'20" | 01:24'11" |
14 | 06'58" | 01:31'09" |
15 | 07'32" | 01:38'41" |
16 | 09'23" | 01:48'04" |
16.3 | 12'37" | 01:52'18" |