21.3 km | 01:48:17 | 05:04/km日期: 2020-05-01 05:32 - 平均心率: 154 - 卡路里: 1558 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91%
Pace: 05'26" / 05'07" / 05'00" / 05'00" / 05'01" / 04'57" / 05'00" / 04'58" / 04'57" / 04'54" / 04'54" / 04'50" / 06'35" / 05'18" / 05'07" / 05'01" / 05'01" / 04'59" / 05'01" / 04'55" / 04'38" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'49") | 1000 / 1000 |
| 2 | | 05'06" (+00'29") | 1000 / 2000 |
| 3 | | 05'00" (+00'23") | 1000 / 3000 |
| 4 | | 05'00" (+00'23") | 1000 / 4000 |
| 5 | | 05'01" (+00'24") | 1000 / 5000 |
| 6 | | 04'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'00" (+00'23") | 1000 / 7000 |
| 8 | | 04'57" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 04'54" (+00'17") | 1000 / 10000 |
| 11 | | 04'53" (+00'16") | 1000 / 11000 |
| 12 | | 04'50" (+00'13") | 1000 / 12000 |
| 13 | | 06'34" (+01'57") | 1000 / 13000 |
| 14 | | 05'17" (+00'40") | 1000 / 14000 |
| 15 | | 05'07" (+00'30") | 1000 / 15000 |
| 16 | | 05'01" (+00'24") | 1000 / 16000 |
| 17 | | 05'01" (+00'24") | 1000 / 17000 |
| 18 | | 04'58" (+00'21") | 1000 / 18000 |
| 19 | | 05'00" (+00'23") | 1000 / 19000 |
| 20 | | 04'55" (+00'18") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 04'51" (+00'14") | 335 / 21335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 114.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 05'00" | 00:15'33" |
| 4 | 05'00" | 00:20'33" |
| 5 | 05'01" | 00:25'34" |
| 6 | 04'57" | 00:30'31" |
| 7 | 05'00" | 00:35'31" |
| 8 | 04'58" | 00:40'29" |
| 9 | 04'57" | 00:45'26" |
| 10 | 04'54" | 00:50'20" |
| 11 | 04'54" | 00:55'14" |
| 12 | 04'50" | 01:00'04" |
| 13 | 06'35" | 01:06'39" |
| 14 | 05'18" | 01:11'57" |
| 15 | 05'07" | 01:17'04" |
| 16 | 05'01" | 01:22'05" |
| 17 | 05'01" | 01:27'06" |
| 18 | 04'59" | 01:32'05" |
| 19 | 05'01" | 01:37'06" |
| 20 | 04'55" | 01:42'01" |
| 21 | 04'38" | 01:46'39" |
| 21.3 | 04'51" | 01:48'17" |
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