22.3 km | 02:16:46 | 06:07/km日期: 2020-04-21 03:52 - 卡路里: 1594 Cal - 平均步頻: 180
Pace: 06'32" / 06'32" / 06'24" / 06'18" / 06'32" / 06'19" / 06'23" / 06'14" / 06'17" / 06'05" / 06'21" / 05'59" / 06'18" / 06'12" / 06'09" / 06'13" / 05'47" / 05'45" / 05'35" / 05'41" / 05'37" / 05'32" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'59") | 1000 / 1000 |
2 | | 06'31" (+00'59") | 1000 / 2000 |
3 | | 06'25" (+00'53") | 1000 / 3000 |
4 | | 06'17" (+00'45") | 1000 / 4000 |
5 | | 06'32" (+01'00") | 1000 / 5000 |
6 | | 06'18" (+00'46") | 1000 / 6000 |
7 | | 06'23" (+00'51") | 1000 / 7000 |
8 | | 06'13" (+00'41") | 1000 / 8000 |
9 | | 06'17" (+00'45") | 1000 / 9000 |
10 | | 06'04" (+00'32") | 1000 / 10000 |
11 | | 06'20" (+00'48") | 1000 / 11000 |
12 | | 05'59" (+00'27") | 1000 / 12000 |
13 | | 06'17" (+00'45") | 1000 / 13000 |
14 | | 06'12" (+00'40") | 1000 / 14000 |
15 | | 06'09" (+00'37") | 1000 / 15000 |
16 | | 06'12" (+00'40") | 1000 / 16000 |
17 | | 05'47" (+00'15") | 1000 / 17000 |
18 | | 05'44" (+00'12") | 1000 / 18000 |
19 | | 05'35" (+00'03") | 1000 / 19000 |
20 | | 05'41" (+00'09") | 1000 / 20000 |
21 | | 05'36" (+00'04") | 1000 / 21000 |
22 | | 05'32" | 1000 / 22000 |
23 | | 06'18" (+00'46") | 323 / 22323 |
4月累積里程 : 151.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'32" | 00:13'04" |
3 | 06'24" | 00:19'28" |
4 | 06'18" | 00:25'46" |
5 | 06'32" | 00:32'18" |
6 | 06'19" | 00:38'37" |
7 | 06'23" | 00:45'00" |
8 | 06'14" | 00:51'14" |
9 | 06'17" | 00:57'31" |
10 | 06'05" | 01:03'36" |
11 | 06'21" | 01:09'57" |
12 | 05'59" | 01:15'56" |
13 | 06'18" | 01:22'14" |
14 | 06'12" | 01:28'26" |
15 | 06'09" | 01:34'35" |
16 | 06'13" | 01:40'48" |
17 | 05'47" | 01:46'35" |
18 | 05'45" | 01:52'20" |
19 | 05'35" | 01:57'55" |
20 | 05'41" | 02:03'36" |
21 | 05'37" | 02:09'13" |
22 | 05'32" | 02:14'45" |
22.3 | 06'17" | 02:16'47" |