17.6 km | 01:22:04 | 04:40/km日期: 2020-04-28 04:30 - 平均心率: 140 - 卡路里: 990 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 60%
Pace: 08'04" / 05'22" / 04'10" / 04'07" / 04'27" / 04'28" / 04'31" / 04'31" / 04'11" / 04'35" / 04'09" / 04'33" / 04'35" / 04'31" / 04'32" / 04'33" / 06'36" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'55") | 1000 / 1000 |
2 | | 05'21" (+01'39") | 1000 / 2000 |
3 | | 03'42" | 800 / 2800 |
4 | | 05'44" (+02'02") | 400 / 3199 |
5 | | 03'46" (+00'04") | 800 / 4000 |
6 | | 05'29" (+01'47") | 400 / 4400 |
7 | | 03'43" (+00'01") | 800 / 5200 |
8 | | 05'32" (+01'50") | 400 / 5600 |
9 | | 03'44" (+00'02") | 800 / 6400 |
10 | | 05'44" (+02'02") | 400 / 6800 |
11 | | 03'42" | 800 / 7600 |
12 | | 05'42" (+02'00") | 400 / 8000 |
13 | | 03'44" (+00'02") | 800 / 8800 |
14 | | 05'33" (+01'51") | 400 / 9200 |
15 | | 04'26" (+00'44") | 1000 / 10200 |
16 | | 04'03" (+00'21") | 1000 / 11200 |
17 | | 04'39" (+00'57") | 1000 / 12200 |
18 | | 04'37" (+00'55") | 1000 / 13200 |
19 | | 04'26" (+00'44") | 1000 / 14200 |
20 | | 04'28" (+00'46") | 1000 / 15200 |
21 | | 04'45" (+01'03") | 1000 / 16200 |
22 | | 05'11" (+01'29") | 1000 / 17200 |
23 | | 05'32" (+01'50") | 363 / 17563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 431.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 05'22" | 00:13'26" |
3 | 04'10" | 00:17'36" |
4 | 04'07" | 00:21'43" |
5 | 04'27" | 00:26'10" |
6 | 04'28" | 00:30'38" |
7 | 04'31" | 00:35'09" |
8 | 04'31" | 00:39'40" |
9 | 04'11" | 00:43'51" |
10 | 04'35" | 00:48'26" |
11 | 04'09" | 00:52'35" |
12 | 04'33" | 00:57'08" |
13 | 04'35" | 01:01'43" |
14 | 04'31" | 01:06'14" |
15 | 04'32" | 01:10'46" |
16 | 04'33" | 01:15'19" |
17 | 06'36" | 01:21'55" |
17.6 | 05'29" | 01:25'01" |