8.3 km | 00:53:38 | 06:29/km日期: 2020-04-28 19:10 - 平均心率: 158 - 卡路里: 431 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 70%
Pace: 06'36" / 06'33" / 06'33" / 06'31" / 06'28" / 06'26" / 06'23" / 06'29" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'21") | 411 / 411 |
| 2 | | 06'36" (+00'18") | 415 / 826 |
| 3 | | 06'35" (+00'17") | 412 / 1239 |
| 4 | | 06'30" (+00'12") | 416 / 1656 |
| 5 | | 06'28" (+00'10") | 411 / 2067 |
| 6 | | 06'32" (+00'14") | 412 / 2480 |
| 7 | | 06'34" (+00'16") | 416 / 2896 |
| 8 | | 06'35" (+00'17") | 409 / 3306 |
| 9 | | 06'31" (+00'13") | 414 / 3720 |
| 10 | | 06'29" (+00'11") | 411 / 4132 |
| 11 | | 06'28" (+00'10") | 412 / 4544 |
| 12 | | 06'27" (+00'09") | 410 / 4954 |
| 13 | | 06'21" (+00'03") | 417 / 5372 |
| 14 | | 06'26" (+00'08") | 414 / 5786 |
| 15 | | 06'26" (+00'08") | 413 / 6199 |
| 16 | | 06'26" (+00'08") | 409 / 6609 |
| 17 | | 06'18" | 414 / 7023 |
| 18 | | 06'28" (+00'10") | 412 / 7436 |
| 19 | | 06'30" (+00'12") | 412 / 7848 |
| 20 | | 06'23" (+00'05") | 410 / 8259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 : 158.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'33" | 00:13'09" |
| 3 | 06'33" | 00:19'42" |
| 4 | 06'31" | 00:26'13" |
| 5 | 06'28" | 00:32'41" |
| 6 | 06'26" | 00:39'07" |
| 7 | 06'23" | 00:45'30" |
| 8 | 06'29" | 00:51'59" |
| 8.3 | 06'21" | 00:53'38" |
展開計圈分析
留言 
