9.5 km | 00:49:08 | 05:10/km日期: 2020-04-28 21:03 - 平均心率: 164 - 卡路里: 515 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 72%
Pace: 05'59" / 05'09" / 04'34" / 04'35" / 05'51" / 04'40" / 04'37" / 04'39" / 06'58" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'21") | 1680 / 1680 |
| 2 | | 03'36" | 611 / 2291 |
| 3 | | 07'27" (+03'51") | 234 / 2526 |
| 4 | | 03'37" (+00'01") | 624 / 3150 |
| 5 | | 07'26" (+03'50") | 234 / 3385 |
| 6 | | 03'44" (+00'08") | 627 / 4012 |
| 7 | | 07'20" (+03'44") | 238 / 4251 |
| 8 | | 03'44" (+00'08") | 464 / 4715 |
| 9 | | 06'59" (+03'23") | 250 / 4965 |
| 10 | | 03'46" (+00'10") | 609 / 5574 |
| 11 | | 07'22" (+03'46") | 237 / 5812 |
| 12 | | 03'46" (+00'10") | 617 / 6429 |
| 13 | | 07'31" (+03'55") | 232 / 6662 |
| 14 | | 03'45" (+00'09") | 620 / 7282 |
| 15 | | 07'41" (+04'05") | 227 / 7509 |
| 16 | | 03'44" (+00'08") | 617 / 8127 |
| 17 | | 08'56" (+05'20") | 140 / 8267 |
| 18 | | 06'19" (+02'43") | 1231 / 9498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
100.75 km 
ASICS GT-2000 累積 :
305.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'09" | 00:11'08" |
| 3 | 04'34" | 00:15'42" |
| 4 | 04'35" | 00:20'17" |
| 5 | 05'51" | 00:26'08" |
| 6 | 04'40" | 00:30'48" |
| 7 | 04'37" | 00:35'25" |
| 8 | 04'39" | 00:40'04" |
| 9 | 06'58" | 00:47'02" |
| 9.5 | 06'12" | 00:50'08" |
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