11.1 km | 02:00:13 | 10:52/km日期: 2020-04-27 16:11 - 平均心率: 149 - 卡路里: 513 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 66%
Pace: 17'11" / 08'46" / 11'29" / 12'47" / 11'02" / 08'37" / 08'13" / 10'40" / 13'29" / 09'52" / 27'19" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'56" (+06'43") | 1000 / 1000 |
| 2 | | 12'39" (+04'26") | 1000 / 2000 |
| 3 | | 09'25" (+01'12") | 1000 / 3000 |
| 4 | | 11'01" (+02'48") | 1000 / 4000 |
| 5 | | 11'02" (+02'49") | 1000 / 5000 |
| 6 | | 08'37" (+00'24") | 1000 / 6000 |
| 7 | | 08'13" | 1000 / 7000 |
| 8 | | 10'39" (+02'26") | 1000 / 8000 |
| 9 | | 10'40" (+02'27") | 1000 / 9000 |
| 10 | | 09'35" (+01'22") | 1000 / 10000 |
| 11 | | 13'11" (+04'58") | 1000 / 11000 |
| 12 | | 03'02" | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
4月累積里程 : 261.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'11" | 00:17'11" |
| 2 | 08'46" | 00:25'57" |
| 3 | 11'29" | 00:37'26" |
| 4 | 12'47" | 00:50'13" |
| 5 | 11'02" | 01:01'15" |
| 6 | 08'37" | 01:09'52" |
| 7 | 08'13" | 01:18'05" |
| 8 | 10'40" | 01:28'45" |
| 9 | 13'29" | 01:42'14" |
| 10 | 09'52" | 01:52'06" |
| 11 | 27'19" | 02:19'25" |
| 11.1 | 03'02" | 02:19'36" |
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