22.0 km | 03:12:41 | 08:45/km日期: 2020-04-26 15:42 - 總爬升: 496 m - 平均心率: 132 - 卡路里: 1260 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 78%
Pace: 09'12" / 06'21" / 06'32" / 07'36" / 07'11" / 07'52" / 08'09" / 09'21" / 10'02" / 10'59" / 12'14" / 11'15" / 06'08" / 05'54" / 06'05" / 11'55" / 09'12" / 07'36" / 24'43" / 09'41" / 10'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+03'17") | 1000 / 1000 |
2 | | 06'21" (+00'27") | 1000 / 2000 |
3 | | 06'32" (+00'38") | 1000 / 3000 |
4 | | 07'35" (+01'41") | 1000 / 4000 |
5 | | 07'10" (+01'16") | 1000 / 5000 |
6 | | 07'52" (+01'58") | 1000 / 6000 |
7 | | 08'08" (+02'14") | 1000 / 7000 |
8 | | 09'20" (+03'26") | 1000 / 8000 |
9 | | 10'01" (+04'07") | 1000 / 9000 |
10 | | 10'59" (+05'05") | 1000 / 10000 |
11 | | 12'13" (+06'19") | 1000 / 11000 |
12 | | 11'15" (+05'21") | 1000 / 12000 |
13 | | 06'07" (+00'13") | 1000 / 13000 |
14 | | 05'54" | 1000 / 14000 |
15 | | 06'05" (+00'11") | 1000 / 15000 |
16 | | 11'55" (+06'01") | 1000 / 16000 |
17 | | 09'11" (+03'17") | 1000 / 17000 |
18 | | 07'36" (+01'42") | 1000 / 18000 |
19 | | 10'55" (+05'01") | 1000 / 19000 |
20 | | 09'40" (+03'46") | 1000 / 20000 |
21 | | 10'02" (+04'08") | 1000 / 21000 |
22 | | 08'28" (+02'34") | 1000 / 22000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
4月累積里程 : 324.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 06'21" | 00:15'33" |
3 | 06'32" | 00:22'05" |
4 | 07'36" | 00:29'41" |
5 | 07'11" | 00:36'52" |
6 | 07'52" | 00:44'44" |
7 | 08'09" | 00:52'53" |
8 | 09'21" | 01:02'14" |
9 | 10'02" | 01:12'16" |
10 | 10'59" | 01:23'15" |
11 | 12'14" | 01:35'29" |
12 | 11'15" | 01:46'44" |
13 | 06'08" | 01:52'52" |
14 | 05'54" | 01:58'46" |
15 | 06'05" | 02:04'51" |
16 | 11'55" | 02:16'46" |
17 | 09'12" | 02:25'58" |
18 | 07'36" | 02:33'34" |
19 | 24'43" | 02:58'17" |
20 | 09'41" | 03:07'58" |
21 | 10'03" | 03:18'01" |
22.0 | 08'28" | 03:26'30" |