7.1 km | 00:37:29 | 05:17/km日期: 2020-04-28 19:16 - 平均心率: 156 - 卡路里: 510 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 68%
Pace: 05'21" / 05'12" / 05'12" / 07'03" / 05'22" / 05'42" / 05'10" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'15") | 1000 / 1000 |
2 | | 10'59" (+06'54") | 94 / 1094 |
3 | | 04'05" | 400 / 1494 |
4 | | 06'16" (+02'11") | 200 / 1694 |
5 | | 04'10" (+00'05") | 400 / 2094 |
6 | | 06'29" (+02'24") | 200 / 2294 |
7 | | 04'09" (+00'04") | 400 / 2694 |
8 | | 06'13" (+02'08") | 200 / 2894 |
9 | | 04'16" (+00'11") | 400 / 3294 |
10 | | 06'51" (+02'46") | 200 / 3494 |
11 | | 04'14" (+00'09") | 400 / 3894 |
12 | | 06'18" (+02'13") | 200 / 4094 |
13 | | 04'15" (+00'10") | 400 / 4494 |
14 | | 08'29" (+04'24") | 200 / 4694 |
15 | | 04'27" (+00'22") | 400 / 5094 |
16 | | 05'54" (+01'49") | 200 / 5294 |
17 | | 04'46" (+00'41") | 400 / 5694 |
18 | | 08'52" (+04'47") | 200 / 5894 |
19 | | 04'11" (+00'06") | 400 / 6294 |
20 | | 07'18" (+03'13") | 200 / 6494 |
21 | | 04'15" (+00'10") | 400 / 6894 |
22 | | 07'04" (+02'59") | 200 / 7094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 115.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'12" | 00:10'33" |
3 | 05'12" | 00:15'45" |
4 | 07'03" | 00:22'48" |
5 | 05'22" | 00:28'10" |
6 | 05'42" | 00:33'52" |
7 | 05'10" | 00:39'02" |
7.1 | 06'33" | 00:39'39" |