20.3 km | 02:41:52 | 07:57/km日期: 2020-03-21 06:50 - 總爬升: 589 m - 平均心率: 155 - 卡路里: 2924 Cal - 總步數: 22551 - 平均步頻: 139 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 78%
Pace: 08'58" / 07'40" / 07'26" / 07'59" / 09'26" / 09'04" / 12'06" / 09'14" / 10'06" / 17'14" / 14'26" / 05'45" / 05'50" / 05'29" / 05'45" / 04'40" / 04'35" / 04'45" / 04'48" / 04'43" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 20.34 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'40" | 00:16'38" |
| 3 | 07'26" | 00:24'04" |
| 4 | 07'59" | 00:32'03" |
| 5 | 09'26" | 00:41'29" |
| 6 | 09'04" | 00:50'33" |
| 7 | 12'06" | 01:02'39" |
| 8 | 09'14" | 01:11'53" |
| 9 | 10'06" | 01:21'59" |
| 10 | 17'14" | 01:39'13" |
| 11 | 14'26" | 01:53'39" |
| 12 | 05'45" | 01:59'24" |
| 13 | 05'50" | 02:05'14" |
| 14 | 05'29" | 02:10'43" |
| 15 | 05'45" | 02:16'28" |
| 16 | 04'40" | 02:21'08" |
| 17 | 04'35" | 02:25'43" |
| 18 | 04'45" | 02:30'28" |
| 19 | 04'48" | 02:35'16" |
| 20 | 04'43" | 02:39'59" |
| 20.3 | 05'28" | 02:41'52" |
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