10.0 km | 00:53:37 | 05:20/km日期: 2014-09-18 22:14 - 地點: 青年公園 - 天氣: 涼爽 - 卡路里: 735 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'54" / 05'25" / 05'22" / 05'10" / 05'13" / 05'11" / 05'15" / 05'07" / 05'14" / 05'12" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'47") | 1006 / 1006 |
| 2 | | 05'24" (+00'18") | 1002 / 2009 |
| 3 | | 05'20" (+00'14") | 1010 / 3019 |
| 4 | | 05'12" (+00'06") | 1006 / 4026 |
| 5 | | 05'12" (+00'06") | 1003 / 5029 |
| 6 | | 05'10" (+00'04") | 1005 / 6035 |
| 7 | | 05'14" (+00'08") | 1010 / 7046 |
| 8 | | 05'06" | 1011 / 8057 |
| 9 | | 05'15" (+00'09") | 1012 / 9069 |
| 10 | | 05'12" (+00'06") | 1007 / 10077 |
想練練定速跑，不過XT的步速也跳動太厲害了吧，超難抓的~~~
9月累積里程 :
239.21 km 
MIZUNO MIZUNO WAVE Rider 14 累積 :
1809.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'25" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'10" | 00:21'51" |
| 5 | 05'13" | 00:27'04" |
| 6 | 05'11" | 00:32'15" |
| 7 | 05'15" | 00:37'30" |
| 8 | 05'07" | 00:42'37" |
| 9 | 05'14" | 00:47'51" |
| 10 | 05'12" | 00:53'03" |
| 10.0 | 16'39" | 00:53'37" |
展開計圈分析
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