17.1 km | 01:31:22 | 05:20/km日期: 2020-04-28 18:27 - 平均心率: 149 - 卡路里: 1078 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'29" / 05'10" / 05'07" / 06'12" / 15'59" / 05'35" / 05'16" / 05'20" / 10'21" / 05'21" / 05'24" / 05'44" / 13'27" / 07'06" / 05'02" / 06'19" / 07'35" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'26") | 1000 / 1000 |
2 | | 05'09" (+00'07") | 1000 / 2000 |
3 | | 05'07" (+00'05") | 1000 / 3000 |
4 | | 05'16" (+00'14") | 1000 / 4000 |
5 | | 05'13" (+00'11") | 1000 / 5000 |
6 | | 05'35" (+00'33") | 1000 / 6000 |
7 | | 05'15" (+00'13") | 1000 / 7000 |
8 | | 05'20" (+00'18") | 1000 / 8000 |
9 | | 05'18" (+00'16") | 1000 / 9000 |
10 | | 05'21" (+00'19") | 1000 / 10000 |
11 | | 05'23" (+00'21") | 1000 / 11000 |
12 | | 05'43" (+00'41") | 1000 / 12000 |
13 | | 05'13" (+00'11") | 1000 / 13000 |
14 | | 05'28" (+00'26") | 1000 / 14000 |
15 | | 05'02" | 1000 / 15000 |
16 | | 05'15" (+00'13") | 1000 / 16000 |
17 | | 05'28" (+00'26") | 1000 / 17000 |
18 | | 06'35" (+01'33") | 96 / 17096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 200.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'10" | 00:10'39" |
3 | 05'07" | 00:15'46" |
4 | 06'12" | 00:21'58" |
5 | 15'59" | 00:37'57" |
6 | 05'35" | 00:43'32" |
7 | 05'16" | 00:48'48" |
8 | 05'20" | 00:54'08" |
9 | 10'21" | 01:04'29" |
10 | 05'21" | 01:09'50" |
11 | 05'24" | 01:15'14" |
12 | 05'44" | 01:20'58" |
13 | 13'27" | 01:34'25" |
14 | 07'06" | 01:41'31" |
15 | 05'02" | 01:46'33" |
16 | 06'19" | 01:52'52" |
17 | 07'35" | 02:00'27" |
17.1 | 06'34" | 02:01'05" |