12.0 km | 01:05:50 | 05:28/km日期: 2020-04-26 08:20 - 平均心率: 143 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84%
Pace: 06'53" / 05'57" / 05'45" / 05'33" / 09'07" / 20'53" / 05'06" / 06'19" / 05'09" / 05'10" / 05'07" / 05'20" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'05") | 1000 / 1000 |
| 2 | | 05'57" (+00'51") | 1000 / 2000 |
| 3 | | 05'44" (+00'38") | 1000 / 3000 |
| 4 | | 05'32" (+00'26") | 1000 / 4000 |
| 5 | | 05'55" (+00'49") | 1000 / 5000 |
| 6 | | 05'22" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" (+00'02") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'20" (+00'14") | 1000 / 12000 |
| 13 | | 06'04" (+00'58") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 282.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'57" | 00:12'50" |
| 3 | 05'45" | 00:18'35" |
| 4 | 05'33" | 00:24'08" |
| 5 | 09'07" | 00:33'15" |
| 6 | 20'53" | 00:54'08" |
| 7 | 05'06" | 00:59'14" |
| 8 | 06'19" | 01:05'33" |
| 9 | 05'09" | 01:10'42" |
| 10 | 05'10" | 01:15'52" |
| 11 | 05'07" | 01:20'59" |
| 12 | 05'20" | 01:26'19" |
| 12.0 | 06'51" | 01:26'23" |
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