22.0 km | 02:34:47 | 07:02/km日期: 2020-04-26 05:39 - 總爬升: 368 m - 平均心率: 155 - 卡路里: 227 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 92%
Pace: 07'38" / 06'25" / 07'03" / 08'43" / 06'36" / 07'27" / 09'34" / 06'37" / 07'21" / 07'08" / 06'41" / 17'42" / 07'15" / 07'15" / 09'49" / 08'01" / 06'50" / 05'48" / 10'06" / 05'12" / 10'12" / 05'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'25") | 1000 / 1000 |
| 2 | | 06'25" (+01'15") | 1000 / 2000 |
| 3 | | 07'02" (+01'52") | 1000 / 3000 |
| 4 | | 08'42" (+03'32") | 1000 / 4000 |
| 5 | | 06'35" (+01'25") | 1000 / 5000 |
| 6 | | 07'27" (+02'17") | 1000 / 6000 |
| 7 | | 09'33" (+04'23") | 1000 / 7000 |
| 8 | | 06'37" (+01'27") | 1000 / 8000 |
| 9 | | 06'48" (+01'38") | 1000 / 9000 |
| 10 | | 06'36" (+01'26") | 1000 / 10000 |
| 11 | | 06'41" (+01'31") | 1000 / 11000 |
| 12 | | 09'16" (+04'06") | 1000 / 12000 |
| 13 | | 07'15" (+02'05") | 1000 / 13000 |
| 14 | | 07'14" (+02'04") | 1000 / 14000 |
| 15 | | 08'40" (+03'30") | 1000 / 15000 |
| 16 | | 08'00" (+02'50") | 1000 / 16000 |
| 17 | | 06'49" (+01'39") | 1000 / 17000 |
| 18 | | 05'48" (+00'38") | 1000 / 18000 |
| 19 | | 05'10" | 1000 / 19000 |
| 20 | | 05'12" (+00'02") | 1000 / 20000 |
| 21 | | 05'31" (+00'21") | 1000 / 21000 |
| 22 | | 05'37" (+00'27") | 1000 / 22000 |
| 23 | | 05'11" (+00'01") | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 600.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'25" | 00:14'03" |
| 3 | 07'03" | 00:21'06" |
| 4 | 08'43" | 00:29'49" |
| 5 | 06'36" | 00:36'25" |
| 6 | 07'27" | 00:43'52" |
| 7 | 09'34" | 00:53'26" |
| 8 | 06'37" | 01:00'03" |
| 9 | 07'21" | 01:07'24" |
| 10 | 07'08" | 01:14'32" |
| 11 | 06'41" | 01:21'13" |
| 12 | 17'42" | 01:38'55" |
| 13 | 07'15" | 01:46'10" |
| 14 | 07'15" | 01:53'25" |
| 15 | 09'49" | 02:03'14" |
| 16 | 08'01" | 02:11'15" |
| 17 | 06'50" | 02:18'05" |
| 18 | 05'48" | 02:23'53" |
| 19 | 10'06" | 02:33'59" |
| 20 | 05'12" | 02:39'11" |
| 21 | 10'12" | 02:49'23" |
| 22 | 05'47" | 02:55'10" |
| 22.0 | 04'47" | 02:55'12" |
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