18.1 km | 02:12:54 | 07:21/km日期: 2014-09-22 20:10 - 平均心率: 165 - 卡路里: 879 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'27" / 06'05" / 06'42" / 06'29" / 06'37" / 06'29" / 06'36" / 06'23" / 06'29" / 06'43" / 08'53" / 07'35" / 07'25" / 09'10" / 07'35" / 09'26" / 08'17" / 08'51" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'21") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'42" (+00'37") | 1000 / 3000 |
| 4 | | 06'29" (+00'24") | 1000 / 4000 |
| 5 | | 06'36" (+00'31") | 1000 / 5000 |
| 6 | | 06'29" (+00'24") | 1000 / 6000 |
| 7 | | 06'35" (+00'30") | 1000 / 7000 |
| 8 | | 06'22" (+00'17") | 1000 / 8000 |
| 9 | | 06'29" (+00'24") | 1000 / 9000 |
| 10 | | 06'42" (+00'37") | 1000 / 10000 |
| 11 | | 08'53" (+02'48") | 1000 / 11000 |
| 12 | | 07'34" (+01'29") | 1000 / 12000 |
| 13 | | 07'25" (+01'20") | 1000 / 13000 |
| 14 | | 09'10" (+03'05") | 1000 / 14000 |
| 15 | | 07'34" (+01'29") | 1000 / 15000 |
| 16 | | 09'26" (+03'21") | 1000 / 16000 |
| 17 | | 08'16" (+02'11") | 1000 / 17000 |
| 18 | | 08'51" (+02'46") | 1000 / 18000 |
| 19 | | 08'52" (+02'47") | 80 / 18080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
100.22 km 
Mizuno Rider17 累積 :
738.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 06'42" | 00:19'14" |
| 4 | 06'29" | 00:25'43" |
| 5 | 06'37" | 00:32'20" |
| 6 | 06'29" | 00:38'49" |
| 7 | 06'36" | 00:45'25" |
| 8 | 06'23" | 00:51'48" |
| 9 | 06'29" | 00:58'17" |
| 10 | 06'43" | 01:05'00" |
| 11 | 08'53" | 01:13'53" |
| 12 | 07'35" | 01:21'28" |
| 13 | 07'25" | 01:28'53" |
| 14 | 09'10" | 01:38'03" |
| 15 | 07'35" | 01:45'38" |
| 16 | 09'26" | 01:55'04" |
| 17 | 08'17" | 02:03'21" |
| 18 | 08'51" | 02:12'12" |
| 18.1 | 08'41" | 02:12'54" |
展開計圈分析
留言 
