25.5 km | 02:19:59 | 05:28/km日期: 2014-09-20 14:59 - 地點: 麗山國中操場 - 天氣: 風真透 - 平均心率: 48 - 卡路里: 1764 Cal - 溫度: 33°C - 濕度: 59%
Pace: 05'30" / 05'46" / 05'38" / 05'36" / 05'28" / 05'17" / 05'18" / 05'10" / 05'21" / 05'22" / 05'14" / 05'16" / 05'19" / 05'44" / 05'29" / 05'14" / 05'36" / 05'35" / 05'21" / 05'31" / 05'36" / 05'25" / 05'39" / 05'04" / 06'06" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'46") | 515 / 515 |
| 2 | | 05'24" (+00'37") | 498 / 1014 |
| 3 | | 05'45" (+00'58") | 504 / 1518 |
| 4 | | 05'47" (+01'00") | 509 / 2027 |
| 5 | | 05'45" (+00'58") | 512 / 2539 |
| 6 | | 05'30" (+00'43") | 508 / 3048 |
| 7 | | 05'28" (+00'41") | 505 / 3553 |
| 8 | | 05'41" (+00'54") | 509 / 4062 |
| 9 | | 05'20" (+00'33") | 511 / 4574 |
| 10 | | 05'32" (+00'45") | 505 / 5079 |
| 11 | | 05'27" (+00'40") | 503 / 5582 |
| 12 | | 05'03" (+00'16") | 503 / 6086 |
| 13 | | 05'20" (+00'33") | 517 / 6603 |
| 14 | | 05'19" (+00'32") | 507 / 7110 |
| 15 | | 05'16" (+00'29") | 499 / 7610 |
| 16 | | 05'03" (+00'16") | 507 / 8118 |
| 17 | | 05'18" (+00'31") | 511 / 8629 |
| 18 | | 05'24" (+00'37") | 508 / 9137 |
| 19 | | 05'20" (+00'33") | 505 / 9643 |
| 20 | | 05'19" (+00'32") | 500 / 10143 |
| 21 | | 05'12" (+00'25") | 508 / 10652 |
| 22 | | 05'21" (+00'34") | 513 / 11165 |
| 23 | | 05'12" (+00'25") | 498 / 11664 |
| 24 | | 05'14" (+00'27") | 509 / 12173 |
| 25 | | 05'17" (+00'30") | 509 / 12683 |
| 26 | | 05'39" (+00'52") | 510 / 13193 |
| 27 | | 05'48" (+01'01") | 512 / 13706 |
| 28 | | 05'28" (+00'41") | 505 / 14211 |
| 29 | | 05'34" (+00'47") | 510 / 14722 |
| 30 | | 05'22" (+00'35") | 499 / 15221 |
| 31 | | 04'59" (+00'12") | 514 / 15735 |
| 32 | | 05'10" (+00'23") | 519 / 16254 |
| 33 | | 05'48" (+01'01") | 499 / 16753 |
| 34 | | 05'40" (+00'53") | 511 / 17264 |
| 35 | | 05'36" (+00'49") | 502 / 17767 |
| 36 | | 05'32" (+00'45") | 514 / 18281 |
| 37 | | 05'18" (+00'31") | 502 / 18784 |
| 38 | | 05'31" (+00'44") | 506 / 19291 |
| 39 | | 05'32" (+00'45") | 504 / 19796 |
| 40 | | 05'02" (+00'15") | 506 / 20302 |
| 41 | | 05'53" (+01'06") | 509 / 20811 |
| 42 | | 05'26" (+00'39") | 511 / 21323 |
| 43 | | 05'24" (+00'37") | 510 / 21834 |
| 44 | | 05'57" (+01'10") | 506 / 22340 |
| 45 | | 05'39" (+00'52") | 503 / 22844 |
| 46 | | 04'47" | 514 / 23358 |
| 47 | | 05'02" (+00'15") | 515 / 23873 |
| 48 | | 06'02" (+01'15") | 504 / 24378 |
| 49 | | 06'10" (+01'23") | 510 / 24888 |
| 50 | | 06'01" (+01'14") | 506 / 25395 |
| 51 | | 06'41" (+01'54") | 151 / 25547 |
趁著鳳凰來臨前~
有時覺得自己明明就是想做某些事，但最後卻常忘了~能跑步真的是幸福的事~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 276.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'46" | 00:11'16" |
| 3 | 05'38" | 00:16'54" |
| 4 | 05'36" | 00:22'30" |
| 5 | 05'28" | 00:27'58" |
| 6 | 05'17" | 00:33'15" |
| 7 | 05'18" | 00:38'33" |
| 8 | 05'10" | 00:43'43" |
| 9 | 05'21" | 00:49'04" |
| 10 | 05'22" | 00:54'26" |
| 11 | 05'14" | 00:59'40" |
| 12 | 05'16" | 01:04'56" |
| 13 | 05'19" | 01:10'15" |
| 14 | 05'44" | 01:15'59" |
| 15 | 05'29" | 01:21'28" |
| 16 | 05'14" | 01:26'42" |
| 17 | 05'36" | 01:32'18" |
| 18 | 05'35" | 01:37'53" |
| 19 | 05'21" | 01:43'14" |
| 20 | 05'31" | 01:48'45" |
| 21 | 05'36" | 01:54'21" |
| 22 | 05'25" | 01:59'46" |
| 23 | 05'39" | 02:05'25" |
| 24 | 05'04" | 02:10'29" |
| 25 | 06'06" | 02:16'35" |
| 25.5 | 06'12" | 02:19'59" |
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