15.2 km | 02:54:02 | 11:28/km日期: 2020-04-26 07:36 - 總爬升: 421 m - 平均心率: 111 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 92%
Pace: 14'49" / 05'30" / 05'34" / 07'20" / 08'11" / 14'50" / 20'44" / 16'48" / 41'20" / 11'51" / 06'33" / 06'19" / 06'24" / 06'14" / 06'12" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+03'31") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 07'19" (+01'48") | 1000 / 4000 |
| 5 | | 08'10" (+02'39") | 1000 / 5000 |
| 6 | | 14'09" (+08'38") | 1000 / 6000 |
| 7 | | 21'25" (+15'54") | 1000 / 7000 |
| 8 | | 16'47" (+11'16") | 1000 / 8000 |
| 9 | | 41'20" (+35'49") | 1000 / 9000 |
| 10 | | 11'50" (+06'19") | 1000 / 10000 |
| 11 | | 06'33" (+01'02") | 1000 / 11000 |
| 12 | | 06'18" (+00'47") | 1000 / 12000 |
| 13 | | 06'24" (+00'53") | 1000 / 13000 |
| 14 | | 06'14" (+00'43") | 1000 / 14000 |
| 15 | | 06'11" (+00'40") | 1000 / 15000 |
| 16 | | 06'34" (+01'03") | 176 / 15176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 214.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'49" | 00:14'49" |
| 2 | 05'30" | 00:20'19" |
| 3 | 05'34" | 00:25'53" |
| 4 | 07'20" | 00:33'13" |
| 5 | 08'11" | 00:41'24" |
| 6 | 14'50" | 00:56'14" |
| 7 | 20'44" | 01:16'58" |
| 8 | 16'48" | 01:33'46" |
| 9 | 41'20" | 02:15'06" |
| 10 | 11'51" | 02:26'57" |
| 11 | 06'33" | 02:33'30" |
| 12 | 06'19" | 02:39'49" |
| 13 | 06'24" | 02:46'13" |
| 14 | 06'14" | 02:52'27" |
| 15 | 06'12" | 02:58'39" |
| 15.2 | 06'32" | 02:59'48" |
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