17.9 km | 01:46:50 | 05:58/km日期: 2020-04-03 08:12 - 總爬升: 474 m - 平均心率: 149 - 卡路里: 1298 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 90%
Pace: 07'28" / 10'10" / 06'00" / 05'34" / 09'06" / 06'23" / 12'38" / 08'29" / 16'43" / 05'09" / 04'50" / 08'06" / 05'19" / 05'35" / 06'19" / 06'30" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'35") | 1000 / 1000 |
| 2 | | 07'07" (+02'15") | 1000 / 2000 |
| 3 | | 05'59" (+01'07") | 1000 / 3000 |
| 4 | | 05'34" (+00'42") | 1000 / 4000 |
| 5 | | 05'41" (+00'49") | 408 / 4408 |
| 6 | | 06'28" (+01'36") | 1000 / 5408 |
| 7 | | 06'43" (+01'51") | 1000 / 6408 |
| 8 | | 06'33" (+01'41") | 1000 / 7408 |
| 9 | | 06'34" (+01'42") | 1000 / 8408 |
| 10 | | 06'15" (+01'23") | 1000 / 9408 |
| 11 | | 04'53" (+00'01") | 1000 / 10408 |
| 12 | | 04'52" | 1000 / 11408 |
| 13 | | 05'04" (+00'12") | 1000 / 12408 |
| 14 | | 05'17" (+00'25") | 1000 / 13408 |
| 15 | | 06'03" (+01'11") | 1000 / 14408 |
| 16 | | 06'18" (+01'26") | 1000 / 15408 |
| 17 | | 05'52" (+01'00") | 1000 / 16408 |
| 18 | | 05'04" (+00'12") | 1000 / 17408 |
| 19 | | 04'58" (+00'06") | 461 / 17869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 85.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 10'10" | 00:17'38" |
| 3 | 06'00" | 00:23'38" |
| 4 | 05'34" | 00:29'12" |
| 5 | 09'06" | 00:38'18" |
| 6 | 06'23" | 00:44'41" |
| 7 | 12'38" | 00:57'19" |
| 8 | 08'29" | 01:05'48" |
| 9 | 16'43" | 01:22'31" |
| 10 | 05'09" | 01:27'40" |
| 11 | 04'50" | 01:32'30" |
| 12 | 08'06" | 01:40'36" |
| 13 | 05'19" | 01:45'55" |
| 14 | 05'35" | 01:51'30" |
| 15 | 06'19" | 01:57'49" |
| 16 | 06'30" | 02:04'19" |
| 17 | 04'58" | 02:09'17" |
| 17.9 | 05'00" | 02:13'38" |
展開計圈分析
留言 
