6.4 km | 00:30:14 | 04:43/km日期: 2020-04-07 16:52 - 卡路里: 479 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 73%
Pace: 04'48" / 04'45" / 04'46" / 04'46" / 04'40" / 04'36" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'13") | 316 / 316 |
| 2 | | 04'49" (+00'19") | 319 / 636 |
| 3 | | 04'48" (+00'18") | 325 / 961 |
| 4 | | 04'46" (+00'16") | 318 / 1280 |
| 5 | | 04'49" (+00'19") | 319 / 1599 |
| 6 | | 04'39" (+00'09") | 318 / 1918 |
| 7 | | 04'49" (+00'19") | 321 / 2240 |
| 8 | | 04'55" (+00'25") | 97 / 2337 |
| 9 | | 04'45" (+00'15") | 222 / 2559 |
| 10 | | 04'42" (+00'12") | 320 / 2880 |
| 11 | | 04'40" (+00'10") | 324 / 3204 |
| 12 | | 04'51" (+00'21") | 315 / 3520 |
| 13 | | 04'41" (+00'11") | 320 / 3841 |
| 14 | | 04'41" (+00'11") | 641 / 4482 |
| 15 | | 04'37" (+00'07") | 322 / 4804 |
| 16 | | 04'35" (+00'05") | 320 / 5125 |
| 17 | | 04'44" (+00'14") | 317 / 5443 |
| 18 | | 04'30" | 326 / 5770 |
| 19 | | 04'44" (+00'14") | 314 / 6084 |
| 20 | | 04'40" (+00'10") | 320 / 6405 |
4月累積里程 : 60.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'46" | 00:14'19" |
| 4 | 04'46" | 00:19'05" |
| 5 | 04'40" | 00:23'45" |
| 6 | 04'36" | 00:28'21" |
| 6.4 | 04'38" | 00:30'14" |
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