23.8 km | 04:40:51 | 11:47/km日期: 2020-04-26 04:40 - 總爬升: 677 m - 平均心率: 108 - 卡路里: 1041 Cal
Pace: 13'10" / 12'56" / 11'03" / 10'49" / 11'45" / 13'09" / 11'52" / 14'56" / 11'59" / 12'04" / 10'42" / 11'34" / 10'54" / 17'08" / 21'58" / 11'09" / 11'22" / 10'56" / 09'02" / 07'37" / 10'28" / 08'42" / 07'23" / 10'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 168.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'10" | 00:13'10" |
2 | 12'56" | 00:26'06" |
3 | 11'03" | 00:37'09" |
4 | 10'49" | 00:47'58" |
5 | 11'45" | 00:59'43" |
6 | 13'09" | 01:12'52" |
7 | 11'52" | 01:24'44" |
8 | 14'56" | 01:39'40" |
9 | 11'59" | 01:51'39" |
10 | 12'04" | 02:03'43" |
11 | 10'42" | 02:14'25" |
12 | 11'34" | 02:25'59" |
13 | 10'54" | 02:36'53" |
14 | 17'08" | 02:54'01" |
15 | 21'58" | 03:15'59" |
16 | 11'09" | 03:27'08" |
17 | 11'22" | 03:38'30" |
18 | 10'56" | 03:49'26" |
19 | 09'02" | 03:58'28" |
20 | 07'37" | 04:06'05" |
21 | 10'28" | 04:16'33" |
22 | 08'42" | 04:25'15" |
23 | 07'23" | 04:32'38" |
23.8 | 10'04" | 04:40'51" |