21.1 km | 02:01:34 | 05:45/km日期: 2020-04-28 21:47 - 平均心率: 149 - 卡路里: 1603 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 71%
Pace: 05'35" / 05'32" / 05'51" / 05'40" / 05'52" / 05'44" / 05'40" / 05'58" / 05'49" / 05'41" / 05'35" / 05'47" / 05'50" / 05'48" / 05'49" / 05'31" / 05'41" / 05'55" / 05'55" / 06'06" / 05'38" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 205.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'32" | 00:11'07" |
3 | 05'51" | 00:16'58" |
4 | 05'40" | 00:22'38" |
5 | 05'52" | 00:28'30" |
6 | 05'44" | 00:34'14" |
7 | 05'40" | 00:39'54" |
8 | 05'58" | 00:45'52" |
9 | 05'49" | 00:51'41" |
10 | 05'41" | 00:57'22" |
11 | 05'35" | 01:02'57" |
12 | 05'47" | 01:08'44" |
13 | 05'50" | 01:14'34" |
14 | 05'48" | 01:20'22" |
15 | 05'49" | 01:26'11" |
16 | 05'31" | 01:31'42" |
17 | 05'41" | 01:37'23" |
18 | 05'55" | 01:43'18" |
19 | 05'55" | 01:49'13" |
20 | 06'06" | 01:55'19" |
21 | 05'38" | 02:00'57" |
21.1 | 05'00" | 02:01'34" |