10.1 km | 01:45:07 | 10:23/km日期: 2020-04-26 06:12 - 總爬升: 116 m - 平均心率: 120 - 卡路里: 484 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 87%
Pace: 10'00" / 10'05" / 10'13" / 09'35" / 10'09" / 10'32" / 10'46" / 10'28" / 11'09" / 11'01" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'59" (+00'24") | 1000 / 1000 |
2 | | 10'05" (+00'30") | 1000 / 2000 |
3 | | 10'12" (+00'37") | 1000 / 3000 |
4 | | 09'35" | 1000 / 4000 |
5 | | 10'08" (+00'33") | 1000 / 5000 |
6 | | 10'32" (+00'57") | 1000 / 6000 |
7 | | 10'45" (+01'10") | 1000 / 7000 |
8 | | 10'27" (+00'52") | 1000 / 8000 |
9 | | 11'08" (+01'33") | 1000 / 9000 |
10 | | 11'01" (+01'26") | 1000 / 10000 |
11 | | 10'42" (+01'07") | 107 / 10107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 209.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'00" | 00:10'00" |
2 | 10'05" | 00:20'05" |
3 | 10'13" | 00:30'18" |
4 | 09'35" | 00:39'53" |
5 | 10'09" | 00:50'02" |
6 | 10'32" | 01:00'34" |
7 | 10'46" | 01:11'20" |
8 | 10'28" | 01:21'48" |
9 | 11'09" | 01:32'57" |
10 | 11'01" | 01:43'58" |
10.1 | 10'41" | 01:45'07" |