7.7 km | 00:47:52 | 06:10/km日期: 2020-04-16 19:43 - 平均心率: 167 - 卡路里: 471 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 61%
Pace: 05'02" / 06'47" / 04'59" / 08'36" / 05'00" / 07'13" / 05'12" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 285 / 285 |
| 2 | | 05'01" (+00'21") | 292 / 577 |
| 3 | | 05'13" (+00'33") | 296 / 874 |
| 4 | | 05'03" (+00'23") | 295 / 1169 |
| 5 | | 05'13" (+00'33") | 294 / 1464 |
| 6 | | 04'55" (+00'15") | 307 / 1771 |
| 7 | | 31'30" (+26'50") | 64 / 1836 |
| 8 | | 05'01" (+00'21") | 294 / 2131 |
| 9 | | 04'54" (+00'14") | 311 / 2442 |
| 10 | | 04'54" (+00'14") | 315 / 2757 |
| 11 | | 05'00" (+00'20") | 311 / 3069 |
| 12 | | 04'57" (+00'17") | 307 / 3376 |
| 13 | | 04'58" (+00'18") | 308 / 3684 |
| 14 | | 53'07" (+48'27") | 73 / 3758 |
| 15 | | 05'16" (+00'36") | 299 / 4058 |
| 16 | | 05'09" (+00'29") | 308 / 4366 |
| 17 | | 05'04" (+00'24") | 310 / 4677 |
| 18 | | 05'05" (+00'25") | 310 / 4987 |
| 19 | | 05'09" (+00'29") | 309 / 5297 |
| 20 | | 05'12" (+00'32") | 308 / 5606 |
| 21 | | 34'23" (+29'43") | 64 / 5671 |
| 22 | | 05'22" (+00'42") | 293 / 5964 |
| 23 | | 05'16" (+00'36") | 313 / 6277 |
| 24 | | 05'06" (+00'26") | 312 / 6589 |
| 25 | | 05'12" (+00'32") | 310 / 6899 |
| 26 | | 05'08" (+00'28") | 305 / 7205 |
| 27 | | 05'08" (+00'28") | 308 / 7514 |
| 28 | | 10'49" (+06'09") | 229 / 7743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 66.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'47" | 00:11'49" |
| 3 | 04'59" | 00:16'48" |
| 4 | 08'36" | 00:25'24" |
| 5 | 05'00" | 00:30'24" |
| 6 | 07'13" | 00:37'37" |
| 7 | 05'12" | 00:42'49" |
| 7.7 | 06'48" | 00:47'53" |
展開計圈分析
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